few more updates for laradock:

we'll stay on php 8.2 for now
fixed compose project name

.env.example

@@ -33,13 +33,13 @@ COMPOSE_FILE=docker-compose.yml
 COMPOSE_PATH_SEPARATOR=:
 
 # Define the prefix of container names. This is useful if you have multiple projects that use laradock to have separate containers per project.
-COMPOSE_PROJECT_NAME=ProudSports
+COMPOSE_PROJECT_NAME=proud-sports-web
 
 ### PHP Version ###########################################
 
 # Select a PHP version of the Workspace and PHP-FPM containers (Does not apply to HHVM).
 # Accepted values: 8.3 - 8.2 - 8.1 - 8.0 - 7.4 - 7.3 - 7.2 - 7.1 - 7.0 - 5.6
-PHP_VERSION=8.3
+PHP_VERSION=8.2
 
 ### Phalcon Version ###########################################