Replace R CMD check workflow

[dan-knight]

Description

Updates to the R CMD check workflow to conform to lab standards:

• Run using new r-lib action
• Run weekly to check for issues with new versions of R and keep cached dependencies up to date
• Allow workflow dispatch

Checklist

• This PR does NOT contain PHI or germline genetic data. A repo may need to be deleted if such data is uploaded. Disclosing PHI is a major problem.
• This PR does NOT contain molecular files, compressed files, output files such as images (e.g. .png, .jpeg), .pdf, .RData, .xlsx, .doc, .ppt, or other non-plain-text files. To automatically exclude such files using a .gitignore file, see here for example.
• I have read the code review guidelines and the code review best practice on GitHub check-list.
• I have set up or verified the main branch protection rule following the github standards before opening this pull request.
• The name of the branch is meaningful and well formatted following the standards, using [AD_username (or 5 letters of AD if AD is too long)]-[brief_description_of_branch].
• I have added the major changes included in this pull request to the CHANGELOG.md under the next release version or unreleased, and updated the date.