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kb_progression_ALL.puml
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kb_progression_ALL.puml
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@startdot kb_progression_ALL
digraph kb_progression {
// Playlist: https://www.youtube.com/watch?list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA
label=<
<B>Kettlebell Basic Skill Progression - ALL</B><BR ALIGN="LEFT"/><BR ALIGN="LEFT"/>
Diagram by dznz based on Mark Wildman's teachings.<BR ALIGN="LEFT"/><BR ALIGN="LEFT"/>
Source: <B>https://github.com/dznz/wildman-skill-trees</B><BR ALIGN="LEFT"/><BR ALIGN="LEFT"/>
More by Mark Wildman - <B>https://www.wildmanathletica.com</B><BR ALIGN="LEFT"/><BR ALIGN="LEFT"/>
<I>
© 2023. This work is openly licensed with CC BY-NC-SA 4.0<BR ALIGN="RIGHT"/>
http://creativecommons.org/licenses/by-nc-sa/4.0/<BR ALIGN="RIGHT"/>
</I>
>
graph [labeljust=r]
graph [fontname="Helvetica,Arial,sans-serif"]
node [colorscheme="paired12"]
node [shape=record]
node [style="rounded,filled"]
node [color=12, fillcolor=11]
subgraph warmup {
node [color=8, fillcolor=7]
mov_03_atw; mov_04_halo, mov_05_atwf2b, mov_06_atwb2f
}
subgraph aux {
node [color=10, fillcolor=9]
mov_08_2hu1hd; mov_11_2hucleandown; mov_15_news;
}
subgraph post {
node [color=2, fillcolor=1]
ext_bw_squat [label="{{BW|Squat}}"]
ext_bw_altshinbox [label="{{BW|Alt Shin Box}}"]
ext_hc_dblswing [label="{{HC|Double Swing}}"]
ext_hc_dblrockit [label="{{HC|Double Rockit}}"]
ext_hc_s2sswing [label="{{2HHC-01|Side to Side\nSwing}}"]
// Implied
mov_tgd [label="{{|Turkish Get Down}}"]
mov_tgu [label="{{|Turkish Get Up}}"]
}
mov_01_deadlift [label="{{1|Two Hand Deadlift}|HIP HINGE}" URL="https://www.youtube.com/watch?v=x0XkmM34BPI&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=1"];
mov_02_swing [label="{{2|Two Hand Swing}|LEG DRIVE &\nHIP SNAP}" URL="https://www.youtube.com/watch?v=m-S9H2XVvYg&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=2"]
mov_03_atw [label="{{3|Around the World}|HAND TRANSITION}" URL="https://www.youtube.com/watch?v=XaegZzSbtr0&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=3"]
mov_04_halo [label="{{4|Halo}|GLOBE UP\nORDER POSITION}" URL="https://www.youtube.com/watch?v=25xdtjbFPtw&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=4"]
mov_05_atwf2b [label="{{5|Around the World\nFront to Back}}" URL="https://www.youtube.com/watch?v=TwlQQXAQpaQ&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=5"]
mov_06_atwb2f [label="{{6|Around the World\nBack to Front}}" URL="https://www.youtube.com/watch?v=GrRO00YOIWM&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=6"]
mov_07_althalo [label="{{7|Alternating Halo}}" URL="https://www.youtube.com/watch?v=SMpquy5zSL4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=7"]
mov_08_2hu1hd [label="{{8|Two Hand Pickup\nOne Hand Putdown}|RACK POSITION}" URL="https://www.youtube.com/watch?v=eMkDP9VmMc0&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=8"]
mov_09_saswing [label="{{9|Single Arm Swing}|THUMB POINTS BACK}" URL="https://www.youtube.com/watch?v=ejPpyLKZ1L4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=9"]
mov_10_h2h [label="{{10|Hand to Hand\nTransition}}" URL="https://www.youtube.com/watch?v=0Uk0Rdm3QFs&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=10"]
mov_11_2hucleandown [label="{{11|Two Hand Pickup\nClean Putdown}}" URL="https://www.youtube.com/watch?v=cQC2y-ByaAw&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=11"]
mov_12_clean [label="{{12|Swing Clean}}" URL="https://www.youtube.com/watch?v=_nIsSXWs5iU&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=12"]
mov_13_cleanh2h [label="{{13|Clean with\nHand Transition}}" URL="https://www.youtube.com/watch?v=6TVqHl2gtuM&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=13"]
mov_14_press [label="{{14|Single Arm\nOverhead Press}}" URL="https://www.youtube.com/watch?v=XHkI03S6Pls&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=14"]
mov_15_news [label="{{15|Newspaper drill}}" URL="https://www.youtube.com/watch?v=htByOXjHLXE&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=15"]
mov_16_startstopclean [label="{{16|Start Stop Clean}|START & END CLEAN}" URL="https://www.youtube.com/watch?v=XbK3jxI0WNQ&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=16"]
mov_17_cap [label="{{17|Clean & Press}}" URL="https://www.youtube.com/watch?v=SSxB3m5qRas&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=17"]
mov_18_caph2h [label="{{8|Clean & Press with\nHand Transition}}" URL="https://www.youtube.com/watch?v=5Q4vMOYvAGg&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=18"]
mov_19_startstopcap [label="{{19|Start Stop\nClean & Press}|START & END C&P}" URL="https://www.youtube.com/watch?v=dSj3kqbuois&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=19"]
mov_20_gobboxsquat [label="{{20|Bottoms-Up Goblet\nBox Squat}|SQUAT BACK}" URL="https://www.youtube.com/watch?v=k5Bc7pkEmrU&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=20"]
mov_21_boxsquathalo [label="{{21|Goblet Box Squat\nwith Halo}|STAND AT TOP}" URL="https://www.youtube.com/watch?v=Aik5-BStbnc&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=21"]
mov_22_gobsquathalo [label="{{22|Goblet Squat\nwith Halo}|FULL DEPTH}" URL="https://www.youtube.com/watch?v=cnZ8Mx8NQPE&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=22"]
mov_23_racksquat [label="{{23|Single-Bell Front Squat}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=23"]
mov_24_racklunge [label="{{24|Rack Opposite Leg\nStep-Back Lunge}|VERTICAL SPINE}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=24"]
mov_25_clean2sblunge [label="{{25|Clean Step-Back Clean}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=25"]
mov_26_halfkneelclean [label="{{26|Half-Kneeling Clean}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=26"]
mov_27_cleansblungeclean [label="{{27|Clean Step-Back\nLunge Clean}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=27"]
mov_28_floorpress [label="{{28|Single-Bell Floor Press}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=28"]
mov_29_halfkneelcap [label="{{29|Half-Kneeling\nClean & Press}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=29"]
mov_30_floorpressroll [label="{{30|Floor Press with Roll}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=30"]
mov_31_kneelwindmill [label="{{31|Half-Kneeling Windmill}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=31"]
mov_32_quartgu [label="{{32|Quarter Turkish Get-Up}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=32"]
mov_33_kneelcapwindmill [label="{{33|Half-Kneeling\nClean & Press Windmill}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=34"]
mov_34_halfgu [label="{{34|Half Get-Up}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=35"]
mov_35_cap2ohsblunge [label="{{35|Clean & Press to Overhead\nStep-Back Lunge}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=37"]
mov_36_kneelhipdrop [label="{{36|Half-Kneeling Hip Drop}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=38"]
mov_37_halfgu2hip [label="{{37|Half Get-Up\nto Hip Pass}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=39"]
mov_38_kneelcap2hip [label="{{38|Half-Kneeling Clean & Press\nto Hip Drop}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=40"]
mov_39_boxsquat2boat [label="{{39|Box Squat to Boat Pose}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=41"]
mov_40_bwspinalrock [label="{{40|Spinal Rock\n(Bodyweight)}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=42"]
mov_41_flatbackpullover [label="{{41|Flat Back Pullover}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=43"]
mov_42_halfgu2kneel [label="{{42|Half Get-Up to Hip Pass\n(to Half-Kneeling)}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=45"]
mov_43_spinalrock [label="{{43|Spinal Rock}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=48"]
mov_44_pushpress [label="{{44|Push Press}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=49"]
mov_45_gobsquatcurl [label="{{45|Rock-Bottom\nCurl with Goblet Squat}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=50"]
// Missing 46
mov_47_racksquatpickup [label="{{47|Rock-Bottom\nFront Squat Pickup}|PAUSE AT BOTTOM}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=52"]
mov_48_thruster [label="{{48|Thruster}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=48"]
mov_49_seatedpress [label="{{49|Seated Two-Handed\nOverhead Press}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=54"]
mov_50_2hdeadclean2rack [label="{{50|Two-Handed Dead Clean\nto Double Front Rack}}" URL="https://www.youtube.com/watch?v=acqKxfMGAbk&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=55"]
mov_51_fourcountsquat [label="{{51|Four-Count Squat\n(Bodyweight)}}" URL="https://www.youtube.com/watch?v=1rkGfL1EdWI"]
mov_52_rackaltshinbox [label="{{52|Rack Alt Shinbox}}" URL="https://www.youtube.com/watch?v=AoEYX36Q2Zg"]
mov_53_hornygobsquat [label="{{53|Handle Up\nGoblet Squat}}" URL="https://www.youtube.com/watch?v=i2AtDi4yZSA"]
mov_54_shinboxpress [label="{{54|Contra Shinbox Press}}" URL="https://www.youtube.com/watch?v=FEbi2lKVEHU"]
mov_55_backpullsituppress [label="{{55|Flat Back Pullover Situp Press}}" URL="https://www.youtube.com/watch?v=KTDVl0Lkdc4&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=57"]
mov_56_suitcasedl [label="{{56|Suitcase Deadlift}}" URL="https://www.youtube.com/watch?v=d6i6MwVOmk0&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=58"];
mov_57_dblsuitcase [label="{{57|Double Suitcase}}" URL="https://www.youtube.com/watch?v=4PSOSrDcGfc&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=59"];
mov_58_dblsumodl [label="{{58|Double Sumo Deadlift}}" URL="https://www.youtube.com/watch?v=gdutIla6nMw"];
mov_59_halfsnatchdown [label="{{59|Half Snatch Down}}" URL="https://www.youtube.com/watch?v=u2NbMtX_Rb0&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=60"];
mov_60_dblswing [label="{{60|Double Swing}}" URL="https://www.youtube.com/watch?v=P5IFTJySA_s&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=61"];
mov_61_halfsnatchup [label="{{61|Half Snatch Up}}" URL="https://www.youtube.com/watch?v=3HEmUyLYjjc"];
mov_62_dblclean [label="{{62|Double Clean}}" URL="https://www.youtube.com/watch?v=Qe9ejhAtdGY&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=62"];
// Double Rockit is labeled #64 but #63 was missed, so putting here.
mov_63_dblrockit [label="{{64?|Double Rockit}}" URL="https://www.youtube.com/watch?v=zXB6hFrrBkA&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=63"];
mov_64_dbloutswing [label="{{64|Double\nOutside Swing}}" URL="https://www.youtube.com/watch?v=yr_fRgGevsE"];
mov_65_dblcap [label="{{65|Double\nClean & Press}}" URL="https://www.youtube.com/watch?v=RizGV8ef--s"];
mov_66_snatch [label="{{66|Full Snatch}}" URL="https://www.youtube.com/watch?v=f-zkPiAlpQw&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=65"];
mov_67_dblsquat [label="{{67|Double\nFront Squat}}" URL="https://www.youtube.com/watch?v=dX5yXJa5Dm0&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=66"];
mov_68_dblclean2squat [label="{{68|Double Clean\nto Front Squat}}" URL="https://www.youtube.com/watch?v=R3s6Wb_ApHM"];
mov_69_snatchpress [label="{{69|Snatch Press}}" URL="https://www.youtube.com/watch?v=IzFPa_Q1yHM&list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&index=67"];
mov_70_kneelsnatchup [label="{{70|Half-Kneeling Snatch Up}}" URL="https://www.youtube.com/watch?v=1_UrK5SopL4"];
mov_71_deaddblclean [label="{{71|Dead Stop\nDouble Clean}}" URL="https://www.youtube.com/watch?v=22bKQqMqAQY"];
mov_72_deck [label="{{72|Deck Squat}}" URL="https://www.youtube.com/watch?v=vUJ3sZVwZ4Y"];
mov_73_2hsbldl [label="{{73|Two Hand Single\nBent Leg Deadlift}}" URL="https://www.youtube.com/watch?v=-RD1qqe7P8M"];
mov_74_dblhangclean2squat [label="{{74|Double Hang Clean\nTo Squat}}" URL="https://www.youtube.com/watch?v=SdPEkv56Lt8"];
mov_75_2hssldl [label="{{75|Two Hand Single\nStraight Leg Deadlift}}" URL="https://www.youtube.com/watch?v=tMt2hzfFGzo"];
mov_76_dblhangcap [label="{{76|Double Dead Hang\nClean & Press}|SLOW DOWN TO ENDURE}" URL="https://www.youtube.com/watch?v=ieDA4V9WGNQ"];
mov_77_shsldl [label="{{77|Single Hand\nSingle Leg Deadlift}|ONE-SIDE BALANCE}" URL="https://www.youtube.com/watch?v=1K4hgXfUinU"];
mov_78_dblcleansqpress [label="{{78|Double Clean Squat Press}}" URL="https://www.youtube.com/watch?v=fWPDPBliCEk"];
mov_79_kneelsnatchdown [label="{{79|Half-Kneeling Snatch Down}|KB CLOSE TO BODY}" URL="https://www.youtube.com/watch?v=okO-7womT5Q"];
mov_80_dblhangcsp [label="{{80|Double Dead\nHang Clean\nSquat Press}}" URL="https://www.youtube.com/watch?v=DpGOSw7kGO0"];
mov_81_kneelsnatch [label="{{81|Half Kneeling\nFull Snatch}}" URL="https://www.youtube.com/watch?v=axx4kfUzkl4"];
mov_82_dblcleanpresssq [label="{{82|Double Clean\nPress Squat}}" URL="https://www.youtube.com/watch?v=t5fDkX3vjiU"];
mov_83_dblcleansblunge [label="{{83|Double Clean\nRack Step Back Lunge}}" URL="https://www.youtube.com/watch?v=mNt7guHRP4U"];
mov_84_s2sswing [label="{{84|Side to Side Swing}|LATERAL ROTATION}" URL="https://www.youtube.com/watch?v=W_04Zv3p2HM"];
mov_01_deadlift -> mov_02_swing;
mov_01_deadlift -> mov_03_atw;
mov_01_deadlift -> mov_04_halo;
mov_01_deadlift -> mov_08_2hu1hd;
mov_02_swing -> mov_09_saswing;
mov_09_saswing -> mov_10_h2h;
mov_08_2hu1hd -> mov_11_2hucleandown;
mov_09_saswing -> mov_11_2hucleandown;
mov_12_clean -> mov_13_cleanh2h;
mov_08_2hu1hd -> mov_14_press;
mov_04_halo -> mov_20_gobboxsquat;
mov_10_h2h -> mov_13_cleanh2h;
mov_08_2hu1hd -> mov_23_racksquat;
mov_23_racksquat -> mov_24_racklunge;
mov_16_startstopclean -> mov_25_clean2sblunge;
mov_19_startstopcap -> mov_29_halfkneelcap;
subgraph cluster_warmup {
label="Warmups"
mov_04_halo -> mov_07_althalo;
mov_03_atw -> mov_05_atwf2b;
mov_05_atwf2b -> mov_06_atwb2f;
}
// LAYOUT HACKS
{
node [style=invis]
edge [style=invis]
mov_06_atwb2f -> lay_endwarmup;
mov_19_startstopcap -> lay_endcap
lay_startsnatch -> mov_59_halfsnatchdown;
lay_starttgu -> mov_24_racklunge;
mov_72_deck -> lay_endsquat
}
// Have warmup precede squat
{ rank=same; lay_endwarmup; ext_bw_altshinbox}
// have C&P precede snatch & tgu
{ rank=same; lay_endcap; lay_startsnatch; }
{ rank=same; lay_endsquat; lay_starttgu}
{ rank=same; mov_08_2hu1hd; ext_bw_altshinbox; }
{ rank=same; mov_56_suitcasedl; mov_10_h2h}
// END LAYOUT HACKS
subgraph cluster_cap {
label="Clean & Press"
mov_11_2hucleandown -> mov_12_clean;
mov_12_clean -> mov_16_startstopclean;
mov_12_clean -> mov_17_cap;
mov_12_clean -> mov_15_news;
mov_14_press -> mov_17_cap;
mov_17_cap -> mov_18_caph2h;
mov_13_cleanh2h -> mov_18_caph2h;
mov_17_cap -> mov_19_startstopcap;
}
subgraph cluster_tgd {
label="Turkish Get Down/\nTurkish Get Up"
mov_24_racklunge -> mov_25_clean2sblunge;
mov_25_clean2sblunge -> mov_26_halfkneelclean;
mov_26_halfkneelclean -> mov_27_cleansblungeclean;
mov_26_halfkneelclean -> mov_29_halfkneelcap;
mov_29_halfkneelcap -> mov_31_kneelwindmill;
mov_31_kneelwindmill -> mov_33_kneelcapwindmill;
mov_33_kneelcapwindmill -> mov_35_cap2ohsblunge;
mov_27_cleansblungeclean -> mov_35_cap2ohsblunge;
mov_33_kneelcapwindmill -> mov_36_kneelhipdrop;
mov_36_kneelhipdrop -> mov_38_kneelcap2hip;
mov_28_floorpress -> mov_30_floorpressroll;
mov_30_floorpressroll -> mov_32_quartgu;
mov_32_quartgu -> mov_34_halfgu;
mov_34_halfgu -> mov_37_halfgu2hip;
mov_37_halfgu2hip -> mov_42_halfgu2kneel;
}
mov_35_cap2ohsblunge -> mov_tgd;
mov_35_cap2ohsblunge -> mov_tgu;
mov_38_kneelcap2hip -> mov_tgd;
mov_38_kneelcap2hip -> mov_tgu;
mov_42_halfgu2kneel -> mov_tgd;
mov_42_halfgu2kneel -> mov_tgu;
ext_bw_squat -> mov_51_fourcountsquat
ext_bw_altshinbox -> mov_52_rackaltshinbox;
mov_12_clean -> mov_50_2hdeadclean2rack;
mov_19_startstopcap -> mov_44_pushpress;
mov_45_gobsquatcurl -> mov_39_boxsquat2boat;
mov_53_hornygobsquat -> mov_39_boxsquat2boat;
mov_22_gobsquathalo -> mov_45_gobsquatcurl;
mov_22_gobsquathalo -> mov_53_hornygobsquat;
mov_23_racksquat -> mov_47_racksquatpickup;
mov_23_racksquat -> mov_48_thruster;
// Ungrouped drills
mov_44_pushpress -> mov_48_thruster;
mov_55_backpullsituppress -> mov_72_deck;
subgraph cluster_squat {
label="Squats & Getup"
// Getups
mov_52_rackaltshinbox -> mov_54_shinboxpress
mov_41_flatbackpullover -> mov_55_backpullsituppress;
mov_49_seatedpress -> mov_55_backpullsituppress;
// Squats
mov_20_gobboxsquat -> mov_21_boxsquathalo;
mov_21_boxsquathalo -> mov_22_gobsquathalo;
mov_22_gobsquathalo -> mov_23_racksquat;
mov_39_boxsquat2boat -> mov_72_deck;
mov_40_bwspinalrock -> mov_43_spinalrock;
mov_43_spinalrock -> mov_72_deck;
mov_45_gobsquatcurl
mov_47_racksquatpickup
mov_51_fourcountsquat
mov_53_hornygobsquat
}
ext_hc_dblswing -> ext_hc_dblrockit;
ext_hc_dblrockit -> mov_63_dblrockit;
mov_10_h2h -> mov_60_dblswing;
mov_16_startstopclean -> mov_62_dblclean;
mov_16_startstopclean -> mov_59_halfsnatchdown;
mov_19_startstopcap -> mov_65_dblcap;
mov_01_deadlift -> mov_56_suitcasedl;
// Ungrouped drills
mov_56_suitcasedl -> mov_57_dblsuitcase;
ext_hc_s2sswing -> mov_84_s2sswing;
subgraph cluster_deadlift {
label="Deadlifts"
mov_56_suitcasedl -> mov_73_2hsbldl;
mov_73_2hsbldl -> mov_75_2hssldl -> mov_77_shsldl;
mov_75_2hssldl -> mov_84_s2sswing;
}
subgraph cluster_double {
label="Doubles"
mov_64_dbloutswing -> mov_63_dblrockit
mov_57_dblsuitcase -> mov_58_dblsumodl;
mov_60_dblswing -> mov_62_dblclean;
mov_62_dblclean -> mov_65_dblcap;
mov_62_dblclean -> mov_67_dblsquat;
mov_67_dblsquat -> mov_68_dblclean2squat;
mov_62_dblclean -> mov_71_deaddblclean;
mov_58_dblsumodl -> mov_60_dblswing;
mov_60_dblswing -> mov_64_dbloutswing;
mov_68_dblclean2squat -> mov_74_dblhangclean2squat;
mov_65_dblcap -> mov_76_dblhangcap;
{mov_76_dblhangcap, mov_68_dblclean2squat} -> mov_78_dblcleansqpress;
{mov_74_dblhangclean2squat, mov_78_dblcleansqpress} -> mov_80_dblhangcsp;
{mov_78_dblcleansqpress} -> mov_82_dblcleanpresssq
{mov_68_dblclean2squat} -> mov_83_dblcleansblunge
}
subgraph cluster_snatch {
label="Snatch"
mov_59_halfsnatchdown -> mov_61_halfsnatchup -> mov_66_snatch;
mov_70_kneelsnatchup -> mov_79_kneelsnatchdown -> mov_81_kneelsnatch -> mov_66_snatch
mov_66_snatch -> mov_69_snatchpress;
}
{ rank = sink;
Legend [shape=none, margin=0, label=<
<TABLE BORDER="0" CELLBORDER="1" CELLSPACING="0" CELLPADDING="4">
<TR>
<TD COLSPAN="2"><B>Legend</B></TD>
</TR>
<TR>
<TD>Prerequisites and next steps</TD>
<TD BGCOLOR="1"> </TD>
</TR>
<TR>
<TD>Drills</TD>
<TD BGCOLOR="11"></TD>
</TR>
<TR>
<TD>Warmup drills</TD>
<TD BGCOLOR="7"></TD>
</TR>
<TR>
<TD>Learning drills</TD>
<TD BGCOLOR="9"></TD>
</TR>
</TABLE>
>];
}
}
@enddot