dist/hc_2h_progression_ALT.svg

<?xml version="1.0" encoding="UTF-8" standalone="no"?>
<!DOCTYPE svg PUBLIC "-//W3C//DTD SVG 1.1//EN"
 "http://www.w3.org/Graphics/SVG/1.1/DTD/svg11.dtd">
<!-- Generated by graphviz version 10.0.1 (20240210.2158)
 -->
<!-- Title: HC2H Pages: 1 -->
<svg width="1872pt" height="1578pt"
 viewBox="0.00 0.00 1872.00 1578.00" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
<g id="graph0" class="graph" transform="scale(1 1) rotate(0) translate(4 1574)">
<title>HC2H</title>
<polygon fill="white" stroke="none" points="-4,4 -4,-1574 1868,-1574 1868,4 -4,4"/>
<text text-anchor="start" x="1464.5" y="-145.7" font-family="Helvetica,Arial,sans-serif" font-weight="bold" font-size="14.00">Two&#45;Handed Heavy Club Skills &#45; ALT View</text>
<text text-anchor="start" x="1464.5" y="-117.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Diagram by dznz based on Mark Wildman&#39;s teachings.</text>
<text text-anchor="start" x="1464.5" y="-89.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Source: </text>
<text text-anchor="start" x="1517.75" y="-89.7" font-family="Helvetica,Arial,sans-serif" font-weight="bold" font-size="14.00">https://github.com/dznz/wildman&#45;skill&#45;trees</text>
<text text-anchor="start" x="1464.5" y="-61.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">More by Mark Wildman &#45; </text>
<text text-anchor="start" x="1620.5" y="-61.7" font-family="Helvetica,Arial,sans-serif" font-weight="bold" font-size="14.00">https://www.wildmanathletica.com</text>
<text text-anchor="start" x="1464.5" y="-33.7" font-family="Helvetica,Arial,sans-serif" font-style="italic" font-size="14.00">© 2023. This work is openly licensed with CC BY&#45;NC&#45;SA 4.0</text>
<text text-anchor="start" x="1532.75" y="-19.7" font-family="Helvetica,Arial,sans-serif" font-style="italic" font-size="14.00">http://creativecommons.org/licenses/by&#45;nc&#45;sa/4.0/</text>
<text text-anchor="start" x="1656.5" y="-5.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00"> &#160;</text>
<!-- pre_shinbox -->
<g id="node1" class="node">
<title>pre_shinbox</title>
<path fill="LightSteelBlue" stroke="#addd8e" d="M216.12,-649.5C216.12,-649.5 336.38,-649.5 336.38,-649.5 342.38,-649.5 348.38,-655.5 348.38,-661.5 348.38,-661.5 348.38,-673.5 348.38,-673.5 348.38,-679.5 342.38,-685.5 336.38,-685.5 336.38,-685.5 216.12,-685.5 216.12,-685.5 210.12,-685.5 204.12,-679.5 204.12,-673.5 204.12,-673.5 204.12,-661.5 204.12,-661.5 204.12,-655.5 210.12,-649.5 216.12,-649.5"/>
<text text-anchor="middle" x="276.25" y="-662.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Bodyweight Shinbox</text>
</g>
<!-- mov_31_altshinbox -->
<g id="node32" class="node">
<title>mov_31_altshinbox</title>
<g id="a_node32"><a xlink:href="https://www.youtube.com/watch?v=jogIwgDj0KM" xlink:title="{{31|Balance\nAlternating Shin Box}}">
<path fill="#78c679" stroke="#000000" d="M200.62,-571.5C200.62,-571.5 351.88,-571.5 351.88,-571.5 357.88,-571.5 363.88,-577.5 363.88,-583.5 363.88,-583.5 363.88,-600.5 363.88,-600.5 363.88,-606.5 357.88,-612.5 351.88,-612.5 351.88,-612.5 200.62,-612.5 200.62,-612.5 194.62,-612.5 188.62,-606.5 188.62,-600.5 188.62,-600.5 188.62,-583.5 188.62,-583.5 188.62,-577.5 194.62,-571.5 200.62,-571.5"/>
<text text-anchor="middle" x="204.88" y="-586.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">31</text>
<polyline fill="none" stroke="#000000" points="221.12,-571.5 221.12,-612.5"/>
<text text-anchor="middle" x="292.5" y="-595.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Balance</text>
<text text-anchor="middle" x="292.5" y="-578.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Alternating Shin Box</text>
</a>
</g>
</g>
<!-- pre_shinbox&#45;&gt;mov_31_altshinbox -->
<g id="edge1" class="edge">
<title>pre_shinbox&#45;&gt;mov_31_altshinbox</title>
<path fill="none" stroke="black" d="M276.25,-649.08C276.25,-641.7 276.25,-632.85 276.25,-624.4"/>
<polygon fill="black" stroke="black" points="279.75,-624.4 276.25,-614.4 272.75,-624.4 279.75,-624.4"/>
</g>
<!-- mov_01_sidetoside -->
<g id="node2" class="node">
<title>mov_01_sidetoside</title>
<g id="a_node2"><a xlink:href="https://www.youtube.com/watch?v=LMau5vr7qx4&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds" xlink:title="{{01|Side to Side\nSwing}|ELBOWS LOCKED}">
<path fill="#ffffe5" stroke="#000000" d="M220.88,-1504C220.88,-1504 339.62,-1504 339.62,-1504 345.62,-1504 351.62,-1510 351.62,-1516 351.62,-1516 351.62,-1557.5 351.62,-1557.5 351.62,-1563.5 345.62,-1569.5 339.62,-1569.5 339.62,-1569.5 220.88,-1569.5 220.88,-1569.5 214.88,-1569.5 208.88,-1563.5 208.88,-1557.5 208.88,-1557.5 208.88,-1516 208.88,-1516 208.88,-1510 214.88,-1504 220.88,-1504"/>
<text text-anchor="middle" x="229.12" y="-1543.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">01</text>
<polyline fill="none" stroke="#000000" points="249.38,-1528.5 249.38,-1569.5"/>
<text text-anchor="middle" x="300.38" y="-1552.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Side to Side</text>
<text text-anchor="middle" x="300.38" y="-1535.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Swing</text>
<polyline fill="none" stroke="#000000" points="208.88,-1528.5 351.62,-1528.5"/>
<text text-anchor="middle" x="280.25" y="-1511.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">ELBOWS LOCKED</text>
</a>
</g>
</g>
<!-- mov_02_sideswinglowtohigh -->
<g id="node3" class="node">
<title>mov_02_sideswinglowtohigh</title>
<g id="a_node3"><a xlink:href="https://www.youtube.com/watch?v=NoZCHTlmrCg&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=2" xlink:title="{{02|Side Swing\nLow to High}}">
<path fill="#ffffe5" stroke="#000000" d="M230.88,-1426C230.88,-1426 329.62,-1426 329.62,-1426 335.62,-1426 341.62,-1432 341.62,-1438 341.62,-1438 341.62,-1455 341.62,-1455 341.62,-1461 335.62,-1467 329.62,-1467 329.62,-1467 230.88,-1467 230.88,-1467 224.88,-1467 218.88,-1461 218.88,-1455 218.88,-1455 218.88,-1438 218.88,-1438 218.88,-1432 224.88,-1426 230.88,-1426"/>
<text text-anchor="middle" x="235.12" y="-1441.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00">02</text>
<polyline fill="none" stroke="#000000" points="251.38,-1426 251.38,-1467"/>
<text text-anchor="middle" x="296.5" y="-1449.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Side Swing</text>
<text text-anchor="middle" x="296.5" y="-1433.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Low to High</text>
</a>
</g>
</g>
<!-- mov_01_sidetoside&#45;&gt;mov_02_sideswinglowtohigh -->
<g id="edge20" class="edge">
<title>mov_01_sidetoside&#45;&gt;mov_02_sideswinglowtohigh</title>
<path fill="none" stroke="black" d="M280.25,-1503.64C280.25,-1495.49 280.25,-1486.76 280.25,-1478.66"/>
<polygon fill="black" stroke="black" points="283.75,-1478.91 280.25,-1468.91 276.75,-1478.91 283.75,-1478.91"/>
</g>
<!-- mov_03_hangsidelowtohigh -->
<g id="node4" class="node">
<title>mov_03_hangsidelowtohigh</title>
<g id="a_node4"><a xlink:href="https://www.youtube.com/watch?v=RD1zOWaTjhQ&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=3" xlink:title="{{03|Hang Side Swing\nLow to High}|LEG DRIVE &amp; HIP SNAP}">
<path fill="#ffffe5" stroke="#000000" d="M203.25,-1323.5C203.25,-1323.5 357.25,-1323.5 357.25,-1323.5 363.25,-1323.5 369.25,-1329.5 369.25,-1335.5 369.25,-1335.5 369.25,-1377 369.25,-1377 369.25,-1383 363.25,-1389 357.25,-1389 357.25,-1389 203.25,-1389 203.25,-1389 197.25,-1389 191.25,-1383 191.25,-1377 191.25,-1377 191.25,-1335.5 191.25,-1335.5 191.25,-1329.5 197.25,-1323.5 203.25,-1323.5"/>
<text text-anchor="middle" x="212.5" y="-1363.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00">03</text>
<polyline fill="none" stroke="#000000" points="233.75,-1348 233.75,-1389"/>
<text text-anchor="middle" x="301.25" y="-1371.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Hang Side Swing</text>
<text text-anchor="middle" x="301.25" y="-1355.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Low to High</text>
<polyline fill="none" stroke="#000000" points="191.25,-1348 369.25,-1348"/>
<text text-anchor="middle" x="280.25" y="-1330.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">LEG DRIVE &amp; HIP SNAP</text>
</a>
</g>
</g>
<!-- mov_02_sideswinglowtohigh&#45;&gt;mov_03_hangsidelowtohigh -->
<g id="edge21" class="edge">
<title>mov_02_sideswinglowtohigh&#45;&gt;mov_03_hangsidelowtohigh</title>
<path fill="none" stroke="black" d="M280.25,-1425.91C280.25,-1418.43 280.25,-1409.56 280.25,-1400.73"/>
<polygon fill="black" stroke="black" points="283.75,-1400.77 280.25,-1390.77 276.75,-1400.77 283.75,-1400.77"/>
</g>
<!-- mov_05_insidecircle -->
<g id="node6" class="node">
<title>mov_05_insidecircle</title>
<g id="a_node6"><a xlink:href="https://www.youtube.com/watch?v=Mh6iWcLbE3k&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=5" xlink:title="{{05|Inside Circle}}">
<path fill="#ffffe5" stroke="#000000" d="M340.25,-1250.5C340.25,-1250.5 444.25,-1250.5 444.25,-1250.5 450.25,-1250.5 456.25,-1256.5 456.25,-1262.5 456.25,-1262.5 456.25,-1274.5 456.25,-1274.5 456.25,-1280.5 450.25,-1286.5 444.25,-1286.5 444.25,-1286.5 340.25,-1286.5 340.25,-1286.5 334.25,-1286.5 328.25,-1280.5 328.25,-1274.5 328.25,-1274.5 328.25,-1262.5 328.25,-1262.5 328.25,-1256.5 334.25,-1250.5 340.25,-1250.5"/>
<text text-anchor="middle" x="344.5" y="-1263.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">05</text>
<polyline fill="none" stroke="#000000" points="360.75,-1251 360.75,-1286.5"/>
<text text-anchor="middle" x="408.5" y="-1263.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Inside Circle</text>
</a>
</g>
</g>
<!-- mov_03_hangsidelowtohigh&#45;&gt;mov_05_insidecircle -->
<g id="edge5" class="edge">
<title>mov_03_hangsidelowtohigh&#45;&gt;mov_05_insidecircle</title>
<path fill="none" stroke="black" d="M322.27,-1323.08C334.91,-1313.4 348.56,-1302.95 360.42,-1293.87"/>
<polygon fill="black" stroke="black" points="362.48,-1296.7 368.29,-1287.84 358.23,-1291.14 362.48,-1296.7"/>
</g>
<!-- mov_15_rockit -->
<g id="node16" class="node">
<title>mov_15_rockit</title>
<g id="a_node16"><a xlink:href="https://www.youtube.com/watch?v=4gvF-gARAIs&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=24" xlink:title="{{15|Side to Side\nRockit}}">
<path fill="#d9f0a3" stroke="#000000" d="M163,-911C163,-911 265.5,-911 265.5,-911 271.5,-911 277.5,-917 277.5,-923 277.5,-923 277.5,-940 277.5,-940 277.5,-946 271.5,-952 265.5,-952 265.5,-952 163,-952 163,-952 157,-952 151,-946 151,-940 151,-940 151,-923 151,-923 151,-917 157,-911 163,-911"/>
<text text-anchor="middle" x="167.25" y="-926.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00">15</text>
<polyline fill="none" stroke="#000000" points="183.5,-911 183.5,-952"/>
<text text-anchor="middle" x="230.5" y="-934.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Side to Side</text>
<text text-anchor="middle" x="230.5" y="-918.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Rockit</text>
</a>
</g>
</g>
<!-- mov_03_hangsidelowtohigh&#45;&gt;mov_15_rockit -->
<g id="edge28" class="edge">
<title>mov_03_hangsidelowtohigh&#45;&gt;mov_15_rockit</title>
<path fill="none" stroke="black" d="M236.54,-1323.1C201.18,-1293.06 157.25,-1244.72 157.25,-1190 157.25,-1190 157.25,-1190 157.25,-1108.5 157.25,-1054.5 156.39,-1038.71 176.25,-988.5 179.95,-979.16 185.41,-969.8 191.06,-961.49"/>
<polygon fill="black" stroke="black" points="193.8,-963.67 196.79,-953.51 188.11,-959.59 193.8,-963.67"/>
</g>
<!-- mov_04_deadclean -->
<g id="node5" class="node">
<title>mov_04_deadclean</title>
<g id="a_node5"><a xlink:href="https://www.youtube.com/watch?v=69RGME9RTcY&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=4" xlink:title="{{04|Dead Clean}|ORDER POSITION}">
<path fill="#ffffe5" stroke="#000000" d="M790.25,-1331.75C790.25,-1331.75 908.25,-1331.75 908.25,-1331.75 914.25,-1331.75 920.25,-1337.75 920.25,-1343.75 920.25,-1343.75 920.25,-1368.75 920.25,-1368.75 920.25,-1374.75 914.25,-1380.75 908.25,-1380.75 908.25,-1380.75 790.25,-1380.75 790.25,-1380.75 784.25,-1380.75 778.25,-1374.75 778.25,-1368.75 778.25,-1368.75 778.25,-1343.75 778.25,-1343.75 778.25,-1337.75 784.25,-1331.75 790.25,-1331.75"/>
<text text-anchor="middle" x="799" y="-1363.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00">04</text>
<polyline fill="none" stroke="#000000" points="819.75,-1356.25 819.75,-1380.75"/>
<text text-anchor="middle" x="869.75" y="-1363.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Dead Clean</text>
<polyline fill="none" stroke="#000000" points="778.25,-1356.25 920.25,-1356.25"/>
<text text-anchor="middle" x="849.25" y="-1338.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">ORDER POSITION</text>
</a>
</g>
</g>
<!-- mov_04_deadclean&#45;&gt;mov_05_insidecircle -->
<g id="edge14" class="edge">
<title>mov_04_deadclean&#45;&gt;mov_05_insidecircle</title>
<path fill="none" stroke="black" d="M777.84,-1341.85C693.52,-1326.03 553.86,-1299.82 467.78,-1283.67"/>
<polygon fill="black" stroke="black" points="468.48,-1280.24 458,-1281.84 467.19,-1287.12 468.48,-1280.24"/>
</g>
<!-- mov_07_pullover -->
<g id="node8" class="node">
<title>mov_07_pullover</title>
<g id="a_node8"><a xlink:href="https://www.youtube.com/watch?v=jpIn1Sumg78&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=7" xlink:title="{{07|Pullover}|CLUB BEHIND HEAD}">
<path fill="#ffffe5" stroke="#000000" d="M966.5,-1164.5C966.5,-1164.5 1098,-1164.5 1098,-1164.5 1104,-1164.5 1110,-1170.5 1110,-1176.5 1110,-1176.5 1110,-1201.5 1110,-1201.5 1110,-1207.5 1104,-1213.5 1098,-1213.5 1098,-1213.5 966.5,-1213.5 966.5,-1213.5 960.5,-1213.5 954.5,-1207.5 954.5,-1201.5 954.5,-1201.5 954.5,-1176.5 954.5,-1176.5 954.5,-1170.5 960.5,-1164.5 966.5,-1164.5"/>
<text text-anchor="middle" x="984.75" y="-1196.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">07</text>
<polyline fill="none" stroke="#000000" points="1015,-1189 1015,-1213.5"/>
<text text-anchor="middle" x="1062.5" y="-1196.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Pullover</text>
<polyline fill="none" stroke="#000000" points="954.5,-1189 1110,-1189"/>
<text text-anchor="middle" x="1032.25" y="-1171.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">CLUB BEHIND HEAD</text>
</a>
</g>
</g>
<!-- mov_04_deadclean&#45;&gt;mov_07_pullover -->
<g id="edge6" class="edge">
<title>mov_04_deadclean&#45;&gt;mov_07_pullover</title>
<path fill="none" stroke="black" d="M877.26,-1331.5C892.47,-1318.5 911.53,-1302.01 928.25,-1287 952.2,-1265.5 978.73,-1240.74 999,-1221.62"/>
<polygon fill="black" stroke="black" points="1001.32,-1224.24 1006.18,-1214.83 996.51,-1219.16 1001.32,-1224.24"/>
</g>
<!-- mov_10_squat -->
<g id="node11" class="node">
<title>mov_10_squat</title>
<g id="a_node11"><a xlink:href="https://www.youtube.com/watch?v=LSXticZ67Pw&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=11" xlink:title="{{10|Balance Squat}}">
<path fill="#f7fcb9" stroke="#000000" d="M885.25,-913.5C885.25,-913.5 1001.25,-913.5 1001.25,-913.5 1007.25,-913.5 1013.25,-919.5 1013.25,-925.5 1013.25,-925.5 1013.25,-937.5 1013.25,-937.5 1013.25,-943.5 1007.25,-949.5 1001.25,-949.5 1001.25,-949.5 885.25,-949.5 885.25,-949.5 879.25,-949.5 873.25,-943.5 873.25,-937.5 873.25,-937.5 873.25,-925.5 873.25,-925.5 873.25,-919.5 879.25,-913.5 885.25,-913.5"/>
<text text-anchor="middle" x="889.5" y="-926.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">10</text>
<polyline fill="none" stroke="#000000" points="905.75,-914 905.75,-949.5"/>
<text text-anchor="middle" x="959.5" y="-926.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Balance Squat</text>
</a>
</g>
</g>
<!-- mov_04_deadclean&#45;&gt;mov_10_squat -->
<g id="edge7" class="edge">
<title>mov_04_deadclean&#45;&gt;mov_10_squat</title>
<path fill="none" stroke="black" d="M865.15,-1331.49C884.39,-1300.38 914.25,-1243.49 914.25,-1190 914.25,-1190 914.25,-1190 914.25,-1108.5 914.25,-1055.87 927.03,-995.54 935.62,-960.94"/>
<polygon fill="black" stroke="black" points="939,-961.85 938.09,-951.3 932.22,-960.12 939,-961.85"/>
</g>
<!-- mov_11_swingclean -->
<g id="node12" class="node">
<title>mov_11_swingclean</title>
<g id="a_node12"><a xlink:href="https://www.youtube.com/watch?v=0oRuCQOkPRo&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=12" xlink:title="{{11|Swing Clean}|DECELERATE WEIGHT}">
<path fill="#f7fcb9" stroke="#000000" d="M556.38,-997.25C556.38,-997.25 708.12,-997.25 708.12,-997.25 714.12,-997.25 720.12,-1003.25 720.12,-1009.25 720.12,-1009.25 720.12,-1034.25 720.12,-1034.25 720.12,-1040.25 714.12,-1046.25 708.12,-1046.25 708.12,-1046.25 556.38,-1046.25 556.38,-1046.25 550.38,-1046.25 544.38,-1040.25 544.38,-1034.25 544.38,-1034.25 544.38,-1009.25 544.38,-1009.25 544.38,-1003.25 550.38,-997.25 556.38,-997.25"/>
<text text-anchor="middle" x="572.62" y="-1028.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">11</text>
<polyline fill="none" stroke="#000000" points="600.88,-1021.75 600.88,-1046.25"/>
<text text-anchor="middle" x="660.25" y="-1028.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Swing Clean</text>
<polyline fill="none" stroke="#000000" points="544.38,-1021.75 720.12,-1021.75"/>
<text text-anchor="middle" x="632.25" y="-1004.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00">DECELERATE WEIGHT</text>
</a>
</g>
</g>
<!-- mov_04_deadclean&#45;&gt;mov_11_swingclean -->
<g id="edge25" class="edge">
<title>mov_04_deadclean&#45;&gt;mov_11_swingclean</title>
<path fill="none" stroke="black" d="M833.64,-1331.34C795.48,-1272.86 697.39,-1122.56 653.75,-1055.69"/>
<polygon fill="black" stroke="black" points="656.94,-1054.17 648.54,-1047.71 651.08,-1058 656.94,-1054.17"/>
</g>
<!-- mov_06_outsidecircle -->
<g id="node7" class="node">
<title>mov_06_outsidecircle</title>
<g id="a_node7"><a xlink:href="https://www.youtube.com/watch?v=QzMzCal-MYM&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=6" xlink:title="{{06|Outside Circle}}">
<path fill="#ffffe5" stroke="#000000" d="M238,-1171C238,-1171 352.5,-1171 352.5,-1171 358.5,-1171 364.5,-1177 364.5,-1183 364.5,-1183 364.5,-1195 364.5,-1195 364.5,-1201 358.5,-1207 352.5,-1207 352.5,-1207 238,-1207 238,-1207 232,-1207 226,-1201 226,-1195 226,-1195 226,-1183 226,-1183 226,-1177 232,-1171 238,-1171"/>
<text text-anchor="middle" x="242.25" y="-1184.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">06</text>
<polyline fill="none" stroke="#000000" points="258.5,-1171.5 258.5,-1207"/>
<text text-anchor="middle" x="311.5" y="-1184.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Outside Circle</text>
</a>
</g>
</g>
<!-- mov_05_insidecircle&#45;&gt;mov_06_outsidecircle -->
<g id="edge22" class="edge">
<title>mov_05_insidecircle&#45;&gt;mov_06_outsidecircle</title>
<path fill="none" stroke="black" d="M370.72,-1250.3C357.5,-1239.74 340.36,-1226.04 325.76,-1214.38"/>
<polygon fill="black" stroke="black" points="328.23,-1211.87 318.24,-1208.36 323.86,-1217.34 328.23,-1211.87"/>
</g>
<!-- mov_32_incirclesquat -->
<g id="node33" class="node">
<title>mov_32_incirclesquat</title>
<g id="a_node33"><a xlink:href="https://www.youtube.com/watch?v=icFHo5ufhUc" xlink:title="{{32|Inside Circle Squat}}">
<path fill="#78c679" stroke="#000000" d="M459,-496C459,-496 603.5,-496 603.5,-496 609.5,-496 615.5,-502 615.5,-508 615.5,-508 615.5,-520 615.5,-520 615.5,-526 609.5,-532 603.5,-532 603.5,-532 459,-532 459,-532 453,-532 447,-526 447,-520 447,-520 447,-508 447,-508 447,-502 453,-496 459,-496"/>
<text text-anchor="middle" x="463.25" y="-509.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">32</text>
<polyline fill="none" stroke="#000000" points="479.5,-496.5 479.5,-532"/>
<text text-anchor="middle" x="547.5" y="-509.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Inside Circle Squat</text>
</a>
</g>
</g>
<!-- mov_05_insidecircle&#45;&gt;mov_32_incirclesquat -->
<g id="edge2" class="edge">
<title>mov_05_insidecircle&#45;&gt;mov_32_incirclesquat</title>
<path fill="none" stroke="black" d="M392.25,-1250.08C392.25,-1221.1 392.25,-1161.2 392.25,-1110.5 392.25,-1110.5 392.25,-1110.5 392.25,-666.5 392.25,-608.96 447.37,-563.81 488.19,-538.26"/>
<polygon fill="black" stroke="black" points="489.92,-541.31 496.66,-533.13 486.29,-535.32 489.92,-541.31"/>
</g>
<!-- mov_38_millprep -->
<g id="node39" class="node">
<title>mov_38_millprep</title>
<g id="a_node39"><a xlink:href="https://www.youtube.com/watch?v=G_OXuFs2bRs" xlink:title="{{38|Mill Prep}}">
<path fill="#41ab5d" stroke="#000000" d="M1195.62,-823.25C1195.62,-823.25 1274.88,-823.25 1274.88,-823.25 1280.88,-823.25 1286.88,-829.25 1286.88,-835.25 1286.88,-835.25 1286.88,-847.25 1286.88,-847.25 1286.88,-853.25 1280.88,-859.25 1274.88,-859.25 1274.88,-859.25 1195.62,-859.25 1195.62,-859.25 1189.62,-859.25 1183.62,-853.25 1183.62,-847.25 1183.62,-847.25 1183.62,-835.25 1183.62,-835.25 1183.62,-829.25 1189.62,-823.25 1195.62,-823.25"/>
<text text-anchor="middle" x="1199.88" y="-836.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">38</text>
<polyline fill="none" stroke="#000000" points="1216.12,-823.75 1216.12,-859.25"/>
<text text-anchor="middle" x="1251.5" y="-836.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Mill Prep</text>
</a>
</g>
</g>
<!-- mov_05_insidecircle&#45;&gt;mov_38_millprep -->
<g id="edge11" class="edge">
<title>mov_05_insidecircle&#45;&gt;mov_38_millprep</title>
<path fill="none" stroke="black" d="M422.94,-1250C508.78,-1201.73 759.75,-1065.18 983.25,-988.5 1052.6,-964.7 1081.75,-990.85 1144.25,-952.5 1177.72,-931.96 1204.57,-894.71 1220.21,-869.24"/>
<polygon fill="black" stroke="black" points="1223.15,-871.14 1225.25,-860.75 1217.13,-867.56 1223.15,-871.14"/>
</g>
<!-- mov_16_outpend -->
<g id="node17" class="node">
<title>mov_16_outpend</title>
<g id="a_node17"><a xlink:href="https://www.youtube.com/watch?v=SRNTrFvHgz0&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=25" xlink:title="{{16|Outside Pendulum\n(aka Outside Hang\nPower Clean)}}">
<path fill="#d9f0a3" stroke="#000000" d="M210.5,-812.5C210.5,-812.5 352,-812.5 352,-812.5 358,-812.5 364,-818.5 364,-824.5 364,-824.5 364,-858 364,-858 364,-864 358,-870 352,-870 352,-870 210.5,-870 210.5,-870 204.5,-870 198.5,-864 198.5,-858 198.5,-858 198.5,-824.5 198.5,-824.5 198.5,-818.5 204.5,-812.5 210.5,-812.5"/>
<text text-anchor="middle" x="214.75" y="-836.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">16</text>
<polyline fill="none" stroke="#000000" points="231,-812.5 231,-870"/>
<text text-anchor="middle" x="297.5" y="-852.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Outside Pendulum</text>
<text text-anchor="middle" x="297.5" y="-836.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">(aka Outside Hang</text>
<text text-anchor="middle" x="297.5" y="-819.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Power Clean)</text>
</a>
</g>
</g>
<!-- mov_06_outsidecircle&#45;&gt;mov_16_outpend -->
<g id="edge9" class="edge">
<title>mov_06_outsidecircle&#45;&gt;mov_16_outpend</title>
<path fill="none" stroke="black" d="M294.94,-1170.78C294.09,-1127.19 291.45,-1008.94 286.25,-910.5 285.76,-901.24 285.11,-891.28 284.43,-881.91"/>
<polygon fill="black" stroke="black" points="287.92,-881.68 283.69,-871.97 280.94,-882.2 287.92,-881.68"/>
</g>
<!-- mov_18_altcircle -->
<g id="node19" class="node">
<title>mov_18_altcircle</title>
<g id="a_node19"><a xlink:href="https://www.youtube.com/watch?v=ukkrHxGTGtI&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=31" xlink:title="{{18|Alternating Circle}|DECELERATE &amp;\nCHANGE DIRECTION}">
<path fill="#d9f0a3" stroke="#000000" d="M29.88,-808.5C29.88,-808.5 166.62,-808.5 166.62,-808.5 172.62,-808.5 178.62,-814.5 178.62,-820.5 178.62,-820.5 178.62,-862 178.62,-862 178.62,-868 172.62,-874 166.62,-874 166.62,-874 29.88,-874 29.88,-874 23.88,-874 17.88,-868 17.88,-862 17.88,-862 17.88,-820.5 17.88,-820.5 17.88,-814.5 23.88,-808.5 29.88,-808.5"/>
<text text-anchor="middle" x="35.12" y="-856.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">18</text>
<polyline fill="none" stroke="#000000" points="52.38,-849.5 52.38,-874"/>
<text text-anchor="middle" x="115.5" y="-856.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Alternating Circle</text>
<polyline fill="none" stroke="#000000" points="17.88,-849.5 178.62,-849.5"/>
<text text-anchor="middle" x="98.25" y="-832.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">DECELERATE &amp;</text>
<text text-anchor="middle" x="98.25" y="-815.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">CHANGE DIRECTION</text>
</a>
</g>
</g>
<!-- mov_06_outsidecircle&#45;&gt;mov_18_altcircle -->
<g id="edge23" class="edge">
<title>mov_06_outsidecircle&#45;&gt;mov_18_altcircle</title>
<path fill="none" stroke="black" d="M275.87,-1170.85C250.04,-1147.08 204.32,-1101.75 176.25,-1055 143.47,-1000.39 120.95,-929.76 108.83,-885.21"/>
<polygon fill="black" stroke="black" points="112.24,-884.43 106.29,-875.67 105.48,-886.23 112.24,-884.43"/>
</g>
<!-- mov_08_backpossidetoside -->
<g id="node9" class="node">
<title>mov_08_backpossidetoside</title>
<g id="a_node9"><a xlink:href="https://www.youtube.com/watch?v=GKwGiB2UwyM&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=8" xlink:title="{{08|Back Position\nSide to Side Swing}|SWING BEHIND HEAD}">
<path fill="#f7fcb9" stroke="#000000" d="M1209,-989C1209,-989 1353.5,-989 1353.5,-989 1359.5,-989 1365.5,-995 1365.5,-1001 1365.5,-1001 1365.5,-1042.5 1365.5,-1042.5 1365.5,-1048.5 1359.5,-1054.5 1353.5,-1054.5 1353.5,-1054.5 1209,-1054.5 1209,-1054.5 1203,-1054.5 1197,-1048.5 1197,-1042.5 1197,-1042.5 1197,-1001 1197,-1001 1197,-995 1203,-989 1209,-989"/>
<text text-anchor="middle" x="1213.25" y="-1028.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">08</text>
<polyline fill="none" stroke="#000000" points="1229.5,-1013.5 1229.5,-1054.5"/>
<text text-anchor="middle" x="1297.5" y="-1037.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Back Position</text>
<text text-anchor="middle" x="1297.5" y="-1020.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Side to Side Swing</text>
<polyline fill="none" stroke="#000000" points="1197,-1013.5 1365.5,-1013.5"/>
<text text-anchor="middle" x="1281.25" y="-996.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">SWING BEHIND HEAD</text>
</a>
</g>
</g>
<!-- mov_07_pullover&#45;&gt;mov_08_backpossidetoside -->
<g id="edge34" class="edge">
<title>mov_07_pullover&#45;&gt;mov_08_backpossidetoside</title>
<path fill="none" stroke="black" d="M1110.26,-1164.17C1134.45,-1154.88 1160.46,-1142.85 1182.25,-1128 1208.12,-1110.37 1232.3,-1084.91 1250.28,-1063.45"/>
<polygon fill="black" stroke="black" points="1252.75,-1065.96 1256.39,-1056.01 1247.34,-1061.52 1252.75,-1065.96"/>
</g>
<!-- mov_09_sc -->
<g id="node10" class="node">
<title>mov_09_sc</title>
<g id="a_node10"><a xlink:href="https://www.youtube.com/watch?v=W-iHvrjn72k&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=9" xlink:title="{{09|Shield Cast}}">
<path fill="#f7fcb9" stroke="#000000" d="M1232.62,-913.5C1232.62,-913.5 1329.88,-913.5 1329.88,-913.5 1335.88,-913.5 1341.88,-919.5 1341.88,-925.5 1341.88,-925.5 1341.88,-937.5 1341.88,-937.5 1341.88,-943.5 1335.88,-949.5 1329.88,-949.5 1329.88,-949.5 1232.62,-949.5 1232.62,-949.5 1226.62,-949.5 1220.62,-943.5 1220.62,-937.5 1220.62,-937.5 1220.62,-925.5 1220.62,-925.5 1220.62,-919.5 1226.62,-913.5 1232.62,-913.5"/>
<text text-anchor="middle" x="1236.88" y="-926.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">09</text>
<polyline fill="none" stroke="#000000" points="1253.12,-914 1253.12,-949.5"/>
<text text-anchor="middle" x="1297.5" y="-926.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Shield Cast</text>
</a>
</g>
</g>
<!-- mov_07_pullover&#45;&gt;mov_09_sc -->
<g id="edge32" class="edge">
<title>mov_07_pullover&#45;&gt;mov_09_sc</title>
<path fill="none" stroke="black" d="M1096.13,-1164C1113.38,-1154.94 1130.72,-1143.08 1143.25,-1128 1184.9,-1077.91 1147.77,-1039.55 1188.25,-988.5 1199.1,-974.81 1214.29,-963.69 1229.25,-955.08"/>
<polygon fill="black" stroke="black" points="1230.56,-958.35 1237.67,-950.5 1227.21,-952.2 1230.56,-958.35"/>
</g>
<!-- mov_12_robotsc -->
<g id="node13" class="node">
<title>mov_12_robotsc</title>
<g id="a_node13"><a xlink:href="https://www.youtube.com/watch?v=LDGi_lmzGR8&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=13" xlink:title="{{12|Robot Shield Cast}}">
<path fill="#f7fcb9" stroke="#000000" d="M982.25,-1091.5C982.25,-1091.5 1122.25,-1091.5 1122.25,-1091.5 1128.25,-1091.5 1134.25,-1097.5 1134.25,-1103.5 1134.25,-1103.5 1134.25,-1115.5 1134.25,-1115.5 1134.25,-1121.5 1128.25,-1127.5 1122.25,-1127.5 1122.25,-1127.5 982.25,-1127.5 982.25,-1127.5 976.25,-1127.5 970.25,-1121.5 970.25,-1115.5 970.25,-1115.5 970.25,-1103.5 970.25,-1103.5 970.25,-1097.5 976.25,-1091.5 982.25,-1091.5"/>
<text text-anchor="middle" x="986.5" y="-1104.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">12</text>
<polyline fill="none" stroke="#000000" points="1002.75,-1092 1002.75,-1127.5"/>
<text text-anchor="middle" x="1068.5" y="-1104.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Robot Shield Cast</text>
</a>
</g>
</g>
<!-- mov_07_pullover&#45;&gt;mov_12_robotsc -->
<g id="edge31" class="edge">
<title>mov_07_pullover&#45;&gt;mov_12_robotsc</title>
<path fill="none" stroke="black" d="M1038.36,-1164.33C1040.42,-1156.34 1042.74,-1147.34 1044.89,-1139.02"/>
<polygon fill="black" stroke="black" points="1048.28,-1139.9 1047.39,-1129.35 1041.5,-1138.15 1048.28,-1139.9"/>
</g>
<!-- mov_39_pullsquat -->
<g id="node40" class="node">
<title>mov_39_pullsquat</title>
<g id="a_node40"><a xlink:href="https://www.youtube.com/watch?v=3yf3VO2sd-4" xlink:title="{{39|Pullover Squat}}">
<path fill="#41ab5d" stroke="#000000" d="M772.25,-823.25C772.25,-823.25 888.25,-823.25 888.25,-823.25 894.25,-823.25 900.25,-829.25 900.25,-835.25 900.25,-835.25 900.25,-847.25 900.25,-847.25 900.25,-853.25 894.25,-859.25 888.25,-859.25 888.25,-859.25 772.25,-859.25 772.25,-859.25 766.25,-859.25 760.25,-853.25 760.25,-847.25 760.25,-847.25 760.25,-835.25 760.25,-835.25 760.25,-829.25 766.25,-823.25 772.25,-823.25"/>
<text text-anchor="middle" x="776.5" y="-836.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">39</text>
<polyline fill="none" stroke="#000000" points="792.75,-823.75 792.75,-859.25"/>
<text text-anchor="middle" x="846.5" y="-836.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Pullover Squat</text>
</a>
</g>
</g>
<!-- mov_07_pullover&#45;&gt;mov_39_pullsquat -->
<g id="edge17" class="edge">
<title>mov_07_pullover&#45;&gt;mov_39_pullsquat</title>
<path fill="none" stroke="black" d="M999.22,-1164.25C986.4,-1154.02 972.2,-1141.35 961.25,-1128 904.72,-1059.1 899.12,-1034.52 864.25,-952.5 852.7,-925.34 843.19,-892.93 837.19,-870.31"/>
<polygon fill="black" stroke="black" points="840.65,-869.72 834.76,-860.91 833.87,-871.47 840.65,-869.72"/>
</g>
<!-- mov_40_swipe -->
<g id="node41" class="node">
<title>mov_40_swipe</title>
<g id="a_node41"><a xlink:href="https://www.youtube.com/watch?v=nQ7npb0krRg" xlink:title="{{40|Technical Swipe}}">
<path fill="#41ab5d" stroke="#000000" d="M656.25,-913.5C656.25,-913.5 784.25,-913.5 784.25,-913.5 790.25,-913.5 796.25,-919.5 796.25,-925.5 796.25,-925.5 796.25,-937.5 796.25,-937.5 796.25,-943.5 790.25,-949.5 784.25,-949.5 784.25,-949.5 656.25,-949.5 656.25,-949.5 650.25,-949.5 644.25,-943.5 644.25,-937.5 644.25,-937.5 644.25,-925.5 644.25,-925.5 644.25,-919.5 650.25,-913.5 656.25,-913.5"/>
<text text-anchor="middle" x="660.5" y="-926.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">40</text>
<polyline fill="none" stroke="#000000" points="676.75,-914 676.75,-949.5"/>
<text text-anchor="middle" x="736.5" y="-926.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Technical Swipe</text>
</a>
</g>
</g>
<!-- mov_07_pullover&#45;&gt;mov_40_swipe -->
<g id="edge18" class="edge">
<title>mov_07_pullover&#45;&gt;mov_40_swipe</title>
<path fill="none" stroke="black" d="M954.21,-1175.31C918.58,-1166.55 877.46,-1151.98 846.25,-1128 787.88,-1083.15 748.75,-1003.05 731.06,-960.64"/>
<polygon fill="black" stroke="black" points="734.3,-959.33 727.3,-951.38 727.82,-961.96 734.3,-959.33"/>
</g>
<!-- mov_08_backpossidetoside&#45;&gt;mov_09_sc -->
<g id="edge33" class="edge">
<title>mov_08_backpossidetoside&#45;&gt;mov_09_sc</title>
<path fill="none" stroke="black" d="M1281.25,-988.64C1281.25,-979.56 1281.25,-969.74 1281.25,-960.9"/>
<polygon fill="black" stroke="black" points="1284.75,-961.11 1281.25,-951.11 1277.75,-961.11 1284.75,-961.11"/>
</g>
<!-- mov_25_kneelbackswing -->
<g id="node26" class="node">
<title>mov_25_kneelbackswing</title>
<g id="a_node26"><a xlink:href="https://www.youtube.com/watch?v=XH_HFWZQt4c" xlink:title="{{25|Half&#45;Kneeling\nBack Position Swing}}">
<path fill="#addd8e" stroke="#000000" d="M1387.88,-571.5C1387.88,-571.5 1540.62,-571.5 1540.62,-571.5 1546.62,-571.5 1552.62,-577.5 1552.62,-583.5 1552.62,-583.5 1552.62,-600.5 1552.62,-600.5 1552.62,-606.5 1546.62,-612.5 1540.62,-612.5 1540.62,-612.5 1387.88,-612.5 1387.88,-612.5 1381.88,-612.5 1375.88,-606.5 1375.88,-600.5 1375.88,-600.5 1375.88,-583.5 1375.88,-583.5 1375.88,-577.5 1381.88,-571.5 1387.88,-571.5"/>
<text text-anchor="middle" x="1392.12" y="-586.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">25</text>
<polyline fill="none" stroke="#000000" points="1408.38,-571.5 1408.38,-612.5"/>
<text text-anchor="middle" x="1480.5" y="-595.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Half&#45;Kneeling</text>
<text text-anchor="middle" x="1480.5" y="-578.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Back Position Swing</text>
</a>
</g>
</g>
<!-- mov_08_backpossidetoside&#45;&gt;mov_25_kneelbackswing -->
<g id="edge15" class="edge">
<title>mov_08_backpossidetoside&#45;&gt;mov_25_kneelbackswing</title>
<path fill="none" stroke="black" d="M1365.9,-1010.23C1460.4,-993.2 1600.25,-949.82 1600.25,-842.25 1600.25,-842.25 1600.25,-842.25 1600.25,-746 1600.25,-701.79 1605.65,-683.69 1578.25,-649 1568.03,-636.07 1554.06,-625.91 1539.4,-618.01"/>
<polygon fill="black" stroke="black" points="1541.04,-614.92 1530.53,-613.58 1537.91,-621.18 1541.04,-614.92"/>
</g>
<!-- mov_20_3csc -->
<g id="node21" class="node">
<title>mov_20_3csc</title>
<g id="a_node21"><a xlink:href="https://www.youtube.com/watch?v=ABQij0Zpt0U&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=35" xlink:title="{{20|Three&#45;Count\nShield Cast}}">
<path fill="#d9f0a3" stroke="#000000" d="M1456.25,-726.5C1456.25,-726.5 1560.25,-726.5 1560.25,-726.5 1566.25,-726.5 1572.25,-732.5 1572.25,-738.5 1572.25,-738.5 1572.25,-755.5 1572.25,-755.5 1572.25,-761.5 1566.25,-767.5 1560.25,-767.5 1560.25,-767.5 1456.25,-767.5 1456.25,-767.5 1450.25,-767.5 1444.25,-761.5 1444.25,-755.5 1444.25,-755.5 1444.25,-738.5 1444.25,-738.5 1444.25,-732.5 1450.25,-726.5 1456.25,-726.5"/>
<text text-anchor="middle" x="1460.5" y="-741.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">20</text>
<polyline fill="none" stroke="#000000" points="1476.75,-726.5 1476.75,-767.5"/>
<text text-anchor="middle" x="1524.5" y="-750.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Three&#45;Count</text>
<text text-anchor="middle" x="1524.5" y="-733.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Shield Cast</text>
</a>
</g>
</g>
<!-- mov_09_sc&#45;&gt;mov_20_3csc -->
<g id="edge37" class="edge">
<title>mov_09_sc&#45;&gt;mov_20_3csc</title>
<path fill="none" stroke="black" d="M1303.38,-913.17C1317.42,-902.15 1335.94,-887.54 1352.25,-874.5 1394.88,-840.41 1443.71,-800.71 1475.21,-775.01"/>
<polygon fill="black" stroke="black" points="1477.31,-777.81 1482.84,-768.78 1472.88,-772.39 1477.31,-777.81"/>
</g>
<!-- mov_21_gama -->
<g id="node22" class="node">
<title>mov_21_gama</title>
<g id="a_node22"><a xlink:href="https://www.youtube.com/watch?v=yHIEZN0Nl_U&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=39" xlink:title="{{21|Gamma Cast\naka Gama Cast}}">
<path fill="#d9f0a3" stroke="#000000" d="M1292.62,-726.5C1292.62,-726.5 1413.88,-726.5 1413.88,-726.5 1419.88,-726.5 1425.88,-732.5 1425.88,-738.5 1425.88,-738.5 1425.88,-755.5 1425.88,-755.5 1425.88,-761.5 1419.88,-767.5 1413.88,-767.5 1413.88,-767.5 1292.62,-767.5 1292.62,-767.5 1286.62,-767.5 1280.62,-761.5 1280.62,-755.5 1280.62,-755.5 1280.62,-738.5 1280.62,-738.5 1280.62,-732.5 1286.62,-726.5 1292.62,-726.5"/>
<text text-anchor="middle" x="1296.88" y="-741.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">21</text>
<polyline fill="none" stroke="#000000" points="1313.12,-726.5 1313.12,-767.5"/>
<text text-anchor="middle" x="1369.5" y="-750.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Gamma Cast</text>
<text text-anchor="middle" x="1369.5" y="-733.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">aka Gama Cast</text>
</a>
</g>
</g>
<!-- mov_09_sc&#45;&gt;mov_21_gama -->
<g id="edge38" class="edge">
<title>mov_09_sc&#45;&gt;mov_21_gama</title>
<path fill="none" stroke="black" d="M1300.41,-913.09C1310.52,-902.83 1322.26,-889.04 1329.25,-874.5 1343.86,-844.1 1349.59,-805.59 1351.82,-779.09"/>
<polygon fill="black" stroke="black" points="1355.3,-779.57 1352.52,-769.34 1348.32,-779.07 1355.3,-779.57"/>
</g>
<!-- mov_22_scsquat -->
<g id="node23" class="node">
<title>mov_22_scsquat</title>
<g id="a_node23"><a xlink:href="https://www.youtube.com/watch?v=yHIEZN0Nl_U&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=41" xlink:title="{{22|Shield Cast Squat}}">
<path fill="#addd8e" stroke="#000000" d="M1011.38,-649.5C1011.38,-649.5 1149.12,-649.5 1149.12,-649.5 1155.12,-649.5 1161.12,-655.5 1161.12,-661.5 1161.12,-661.5 1161.12,-673.5 1161.12,-673.5 1161.12,-679.5 1155.12,-685.5 1149.12,-685.5 1149.12,-685.5 1011.38,-685.5 1011.38,-685.5 1005.38,-685.5 999.38,-679.5 999.38,-673.5 999.38,-673.5 999.38,-661.5 999.38,-661.5 999.38,-655.5 1005.38,-649.5 1011.38,-649.5"/>
<text text-anchor="middle" x="1015.62" y="-662.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">22</text>
<polyline fill="none" stroke="#000000" points="1031.88,-650 1031.88,-685.5"/>
<text text-anchor="middle" x="1096.5" y="-662.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Shield Cast Squat</text>
</a>
</g>
</g>
<!-- mov_09_sc&#45;&gt;mov_22_scsquat -->
<g id="edge13" class="edge">
<title>mov_09_sc&#45;&gt;mov_22_scsquat</title>
<path fill="none" stroke="black" d="M1289.48,-913.06C1299.95,-888.15 1314.59,-841.68 1296.25,-808 1264.26,-749.26 1195.72,-711.49 1144.37,-690.27"/>
<polygon fill="black" stroke="black" points="1145.68,-687.02 1135.1,-686.55 1143.08,-693.52 1145.68,-687.02"/>
</g>
<!-- mov_09_sc&#45;&gt;mov_38_millprep -->
<g id="edge12" class="edge">
<title>mov_09_sc&#45;&gt;mov_38_millprep</title>
<path fill="none" stroke="black" d="M1272.16,-913.06C1265.74,-900.74 1256.99,-883.95 1249.62,-869.82"/>
<polygon fill="black" stroke="black" points="1252.74,-868.24 1245.02,-860.99 1246.54,-871.48 1252.74,-868.24"/>
</g>
<!-- mov_17_stepbacklunge -->
<g id="node18" class="node">
<title>mov_17_stepbacklunge</title>
<g id="a_node18"><a xlink:href="https://www.youtube.com/watch?v=dNrYT5iU7BQ&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=26" xlink:title="{{17|Balance Step\nBack Lunge}}">
<path fill="#d9f0a3" stroke="#000000" d="M1044.62,-820.75C1044.62,-820.75 1153.88,-820.75 1153.88,-820.75 1159.88,-820.75 1165.88,-826.75 1165.88,-832.75 1165.88,-832.75 1165.88,-849.75 1165.88,-849.75 1165.88,-855.75 1159.88,-861.75 1153.88,-861.75 1153.88,-861.75 1044.62,-861.75 1044.62,-861.75 1038.62,-861.75 1032.62,-855.75 1032.62,-849.75 1032.62,-849.75 1032.62,-832.75 1032.62,-832.75 1032.62,-826.75 1038.62,-820.75 1044.62,-820.75"/>
<text text-anchor="middle" x="1048.88" y="-836.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">17</text>
<polyline fill="none" stroke="#000000" points="1065.12,-820.75 1065.12,-861.75"/>
<text text-anchor="middle" x="1115.5" y="-844.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Balance Step</text>
<text text-anchor="middle" x="1115.5" y="-827.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Back Lunge</text>
</a>
</g>
</g>
<!-- mov_10_squat&#45;&gt;mov_17_stepbacklunge -->
<g id="edge10" class="edge">
<title>mov_10_squat&#45;&gt;mov_17_stepbacklunge</title>
<path fill="none" stroke="black" d="M974.07,-913.06C996.96,-900.12 1028.53,-882.26 1054.24,-867.71"/>
<polygon fill="black" stroke="black" points="1055.84,-870.83 1062.82,-862.86 1052.39,-864.74 1055.84,-870.83"/>
</g>
<!-- mov_10_squat&#45;&gt;mov_22_scsquat -->
<g id="edge40" class="edge">
<title>mov_10_squat&#45;&gt;mov_22_scsquat</title>
<path fill="none" stroke="black" d="M952.24,-913.31C975.51,-868.8 1037.88,-749.54 1066.07,-695.62"/>
<polygon fill="black" stroke="black" points="1068.99,-697.58 1070.53,-687.1 1062.79,-694.33 1068.99,-697.58"/>
</g>
<!-- mov_10_squat&#45;&gt;mov_32_incirclesquat -->
<g id="edge41" class="edge">
<title>mov_10_squat&#45;&gt;mov_32_incirclesquat</title>
<path fill="none" stroke="black" d="M943.12,-913.19C942,-887.15 936.17,-837.82 909.25,-808 879.83,-775.41 852.29,-798.47 817.25,-772 794.98,-755.18 798.53,-742.18 779.25,-722 709.19,-648.66 614.35,-575.64 564.71,-539.09"/>
<polygon fill="black" stroke="black" points="567.05,-536.46 556.91,-533.38 562.91,-542.11 567.05,-536.46"/>
</g>
<!-- mov_36_squatpress -->
<g id="node37" class="node">
<title>mov_36_squatpress</title>
<g id="a_node37"><a xlink:href="https://www.youtube.com/watch?v=6p1niExqXSA" xlink:title="{{36|Squat Press}}">
<path fill="#41ab5d" stroke="#000000" d="M628,-823.25C628,-823.25 730.5,-823.25 730.5,-823.25 736.5,-823.25 742.5,-829.25 742.5,-835.25 742.5,-835.25 742.5,-847.25 742.5,-847.25 742.5,-853.25 736.5,-859.25 730.5,-859.25 730.5,-859.25 628,-859.25 628,-859.25 622,-859.25 616,-853.25 616,-847.25 616,-847.25 616,-835.25 616,-835.25 616,-829.25 622,-823.25 628,-823.25"/>
<text text-anchor="middle" x="632.25" y="-836.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">36</text>
<polyline fill="none" stroke="#000000" points="648.5,-823.75 648.5,-859.25"/>
<text text-anchor="middle" x="695.5" y="-836.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Squat Press</text>
</a>
</g>
</g>
<!-- mov_10_squat&#45;&gt;mov_36_squatpress -->
<g id="edge42" class="edge">
<title>mov_10_squat&#45;&gt;mov_36_squatpress</title>
<path fill="none" stroke="black" d="M874.98,-913.04C837.97,-902.97 791.66,-889.36 751.25,-874.5 742.93,-871.44 734.22,-867.87 725.85,-864.24"/>
<polygon fill="black" stroke="black" points="727.42,-861.11 716.86,-860.26 724.59,-867.51 727.42,-861.11"/>
</g>
<!-- mov_10_squat&#45;&gt;mov_39_pullsquat -->
<g id="edge43" class="edge">
<title>mov_10_squat&#45;&gt;mov_39_pullsquat</title>
<path fill="none" stroke="black" d="M920.92,-913.06C903.9,-899.77 880.24,-881.29 861.36,-866.55"/>
<polygon fill="black" stroke="black" points="863.76,-863.98 853.72,-860.58 859.45,-869.49 863.76,-863.98"/>
</g>
<!-- mov_45_deadcleansquat -->
<g id="node46" class="node">
<title>mov_45_deadcleansquat</title>
<g id="a_node46"><a xlink:href="https://www.youtube.com/watch?v=V1V6PTM5TQ0" xlink:title="{{45|Dead Clean Squat}}">
<path fill="#238443" stroke="#000000" d="M838.25,-729C838.25,-729 978.25,-729 978.25,-729 984.25,-729 990.25,-735 990.25,-741 990.25,-741 990.25,-753 990.25,-753 990.25,-759 984.25,-765 978.25,-765 978.25,-765 838.25,-765 838.25,-765 832.25,-765 826.25,-759 826.25,-753 826.25,-753 826.25,-741 826.25,-741 826.25,-735 832.25,-729 838.25,-729"/>
<text text-anchor="middle" x="842.5" y="-742.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">45</text>
<polyline fill="none" stroke="#000000" points="858.75,-729.5 858.75,-765"/>
<text text-anchor="middle" x="924.5" y="-742.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Dead Clean Squat</text>
</a>
</g>
</g>
<!-- mov_10_squat&#45;&gt;mov_45_deadcleansquat -->
<g id="edge46" class="edge">
<title>mov_10_squat&#45;&gt;mov_45_deadcleansquat</title>
<path fill="none" stroke="black" d="M945.81,-913.09C948.74,-889 952,-844.36 942.25,-808 939.17,-796.5 933.35,-784.88 927.38,-774.97"/>
<polygon fill="black" stroke="black" points="930.38,-773.15 922.04,-766.61 924.48,-776.92 930.38,-773.15"/>
</g>
<!-- mov_13_frontpress -->
<g id="node14" class="node">
<title>mov_13_frontpress</title>
<g id="a_node14"><a xlink:href="https://www.youtube.com/watch?v=HBRWtm3tTp4&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=15" xlink:title="{{13|Front Press}}">
<path fill="#f7fcb9" stroke="#000000" d="M489.88,-913.5C489.88,-913.5 588.62,-913.5 588.62,-913.5 594.62,-913.5 600.62,-919.5 600.62,-925.5 600.62,-925.5 600.62,-937.5 600.62,-937.5 600.62,-943.5 594.62,-949.5 588.62,-949.5 588.62,-949.5 489.88,-949.5 489.88,-949.5 483.88,-949.5 477.88,-943.5 477.88,-937.5 477.88,-937.5 477.88,-925.5 477.88,-925.5 477.88,-919.5 483.88,-913.5 489.88,-913.5"/>
<text text-anchor="middle" x="494.12" y="-926.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">13</text>
<polyline fill="none" stroke="#000000" points="510.38,-914 510.38,-949.5"/>
<text text-anchor="middle" x="555.5" y="-926.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Front Press</text>
</a>
</g>
</g>
<!-- mov_11_swingclean&#45;&gt;mov_13_frontpress -->
<g id="edge26" class="edge">
<title>mov_11_swingclean&#45;&gt;mov_13_frontpress</title>
<path fill="none" stroke="black" d="M607.33,-997.1C594.44,-984.87 578.71,-969.95 565.62,-957.52"/>
<polygon fill="black" stroke="black" points="568.22,-955.16 558.55,-950.82 563.4,-960.24 568.22,-955.16"/>
</g>
<!-- mov_11_swingclean&#45;&gt;mov_16_outpend -->
<g id="edge8" class="edge">
<title>mov_11_swingclean&#45;&gt;mov_16_outpend</title>
<path fill="none" stroke="black" d="M569.84,-996.9C539.11,-984.58 501.77,-968.75 469.25,-952.5 422.8,-929.29 372.13,-899.28 335.1,-876.43"/>
<polygon fill="black" stroke="black" points="337.15,-873.58 326.8,-871.28 333.46,-879.53 337.15,-873.58"/>
</g>
<!-- mov_11_swingclean&#45;&gt;mov_40_swipe -->
<g id="edge19" class="edge">
<title>mov_11_swingclean&#45;&gt;mov_40_swipe</title>
<path fill="none" stroke="black" d="M655.83,-997.1C667.91,-984.99 682.63,-970.23 694.94,-957.88"/>
<polygon fill="black" stroke="black" points="697.37,-960.4 701.96,-950.85 692.42,-955.46 697.37,-960.4"/>
</g>
<!-- mov_14_revrobotsc -->
<g id="node15" class="node">
<title>mov_14_revrobotsc</title>
<g id="a_node15"><a xlink:href="https://www.youtube.com/watch?v=Fun_Lscq5go&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=23" xlink:title="{{14|Reverse Robot\nShield Cast}}">
<path fill="#f7fcb9" stroke="#000000" d="M1004.62,-1001.25C1004.62,-1001.25 1125.88,-1001.25 1125.88,-1001.25 1131.88,-1001.25 1137.88,-1007.25 1137.88,-1013.25 1137.88,-1013.25 1137.88,-1030.25 1137.88,-1030.25 1137.88,-1036.25 1131.88,-1042.25 1125.88,-1042.25 1125.88,-1042.25 1004.62,-1042.25 1004.62,-1042.25 998.62,-1042.25 992.62,-1036.25 992.62,-1030.25 992.62,-1030.25 992.62,-1013.25 992.62,-1013.25 992.62,-1007.25 998.62,-1001.25 1004.62,-1001.25"/>
<text text-anchor="middle" x="1008.88" y="-1016.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">14</text>
<polyline fill="none" stroke="#000000" points="1025.12,-1001.25 1025.12,-1042.25"/>
<text text-anchor="middle" x="1081.5" y="-1024.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Reverse Robot</text>
<text text-anchor="middle" x="1081.5" y="-1008.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Shield Cast</text>
</a>
</g>
</g>
<!-- mov_12_robotsc&#45;&gt;mov_14_revrobotsc -->
<g id="edge35" class="edge">
<title>mov_12_robotsc&#45;&gt;mov_14_revrobotsc</title>
<path fill="none" stroke="black" d="M1054.88,-1091.15C1056.52,-1080.36 1058.67,-1066.17 1060.58,-1053.52"/>
<polygon fill="black" stroke="black" points="1063.99,-1054.38 1062.03,-1043.97 1057.07,-1053.34 1063.99,-1054.38"/>
</g>
<!-- mov_30_sbfrontpress -->
<g id="node31" class="node">
<title>mov_30_sbfrontpress</title>
<path fill="#78c679" stroke="#000000" d="M804.12,-493.5C804.12,-493.5 946.38,-493.5 946.38,-493.5 952.38,-493.5 958.38,-499.5 958.38,-505.5 958.38,-505.5 958.38,-522.5 958.38,-522.5 958.38,-528.5 952.38,-534.5 946.38,-534.5 946.38,-534.5 804.12,-534.5 804.12,-534.5 798.12,-534.5 792.12,-528.5 792.12,-522.5 792.12,-522.5 792.12,-505.5 792.12,-505.5 792.12,-499.5 798.12,-493.5 804.12,-493.5"/>
<text text-anchor="middle" x="812.5" y="-508.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">30?</text>
<polyline fill="none" stroke="#000000" points="832.88,-493.5 832.88,-534.5"/>
<text text-anchor="middle" x="895.62" y="-517.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Step&#45;Back Lunge</text>
<text text-anchor="middle" x="895.62" y="-500.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Front Press</text>
</g>
<!-- mov_13_frontpress&#45;&gt;mov_30_sbfrontpress -->
<g id="edge4" class="edge">
<title>mov_13_frontpress&#45;&gt;mov_30_sbfrontpress</title>
<path fill="none" stroke="black" d="M492.99,-913.16C476.1,-904.32 458.81,-891.71 449.25,-874.5 434.9,-848.66 435.49,-834.16 449.25,-808 524.73,-664.47 705.85,-577.59 805.9,-538.9"/>
<polygon fill="black" stroke="black" points="806.99,-542.23 815.09,-535.4 804.5,-535.68 806.99,-542.23"/>
</g>
<!-- mov_13_frontpress&#45;&gt;mov_36_squatpress -->
<g id="edge3" class="edge">
<title>mov_13_frontpress&#45;&gt;mov_36_squatpress</title>
<path fill="none" stroke="black" d="M566.91,-913.06C588.39,-899.53 618.38,-880.62 641.97,-865.75"/>
<polygon fill="black" stroke="black" points="643.77,-868.75 650.37,-860.46 640.04,-862.83 643.77,-868.75"/>
</g>
<!-- mov_37_cap -->
<g id="node38" class="node">
<title>mov_37_cap</title>
<g id="a_node38"><a xlink:href="https://www.youtube.com/watch?v=6kpEYglMJ1c" xlink:title="{{37|Clean &amp; Press}}">
<path fill="#41ab5d" stroke="#000000" d="M470.25,-823.25C470.25,-823.25 586.25,-823.25 586.25,-823.25 592.25,-823.25 598.25,-829.25 598.25,-835.25 598.25,-835.25 598.25,-847.25 598.25,-847.25 598.25,-853.25 592.25,-859.25 586.25,-859.25 586.25,-859.25 470.25,-859.25 470.25,-859.25 464.25,-859.25 458.25,-853.25 458.25,-847.25 458.25,-847.25 458.25,-835.25 458.25,-835.25 458.25,-829.25 464.25,-823.25 470.25,-823.25"/>
<text text-anchor="middle" x="474.5" y="-836.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">37</text>
<polyline fill="none" stroke="#000000" points="490.75,-823.75 490.75,-859.25"/>
<text text-anchor="middle" x="544.5" y="-836.45" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Clean &amp; Press</text>
</a>
</g>
</g>
<!-- mov_13_frontpress&#45;&gt;mov_37_cap -->
<g id="edge27" class="edge">
<title>mov_13_frontpress&#45;&gt;mov_37_cap</title>
<path fill="none" stroke="black" d="M537.08,-913.06C535.57,-900.98 533.53,-884.61 531.79,-870.66"/>
<polygon fill="black" stroke="black" points="535.32,-870.64 530.61,-861.15 528.37,-871.51 535.32,-870.64"/>
</g>
<!-- mov_14_revrobotsc&#45;&gt;mov_09_sc -->
<g id="edge36" class="edge">
<title>mov_14_revrobotsc&#45;&gt;mov_09_sc</title>
<path fill="none" stroke="black" d="M1113.99,-1000.83C1147.94,-986.97 1193.19,-968.48 1228.06,-954.23"/>
<polygon fill="black" stroke="black" points="1229.19,-957.55 1237.13,-950.53 1226.55,-951.07 1229.19,-957.55"/>
</g>
<!-- mov_15_rockit&#45;&gt;mov_16_outpend -->
<g id="edge29" class="edge">
<title>mov_15_rockit&#45;&gt;mov_16_outpend</title>
<path fill="none" stroke="black" d="M229.12,-910.91C236.17,-901.63 244.83,-890.22 253.05,-879.39"/>
<polygon fill="black" stroke="black" points="255.64,-881.77 258.9,-871.69 250.06,-877.54 255.64,-881.77"/>
</g>
<!-- mov_19_inpend -->
<g id="node20" class="node">
<title>mov_19_inpend</title>
<g id="a_node20"><a xlink:href="https://www.youtube.com/watch?v=pV0Hh335Csg&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=34" xlink:title="{{19|Inside Pendulum}}">
<path fill="#d9f0a3" stroke="#000000" d="M218.75,-729C218.75,-729 349.75,-729 349.75,-729 355.75,-729 361.75,-735 361.75,-741 361.75,-741 361.75,-753 361.75,-753 361.75,-759 355.75,-765 349.75,-765 349.75,-765 218.75,-765 218.75,-765 212.75,-765 206.75,-759 206.75,-753 206.75,-753 206.75,-741 206.75,-741 206.75,-735 212.75,-729 218.75,-729"/>
<text text-anchor="middle" x="223" y="-742.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">19</text>
<polyline fill="none" stroke="#000000" points="239.25,-729.5 239.25,-765"/>
<text text-anchor="middle" x="300.5" y="-742.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Inside Pendulum</text>
</a>
</g>
</g>
<!-- mov_16_outpend&#45;&gt;mov_19_inpend -->
<g id="edge30" class="edge">
<title>mov_16_outpend&#45;&gt;mov_19_inpend</title>
<path fill="none" stroke="black" d="M282.17,-812.07C282.53,-800.86 282.95,-787.98 283.32,-776.72"/>
<polygon fill="black" stroke="black" points="286.81,-776.92 283.64,-766.81 279.82,-776.69 286.81,-776.92"/>
</g>
<!-- mov_24_sblungepull -->
<g id="node25" class="node">
<title>mov_24_sblungepull</title>
<g id="a_node25"><a xlink:href="https://www.youtube.com/watch?v=yHIEZN0Nl_U&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=44" xlink:title="{{24|Step&#45;Back Lunge\nPullover at Top}}">
<path fill="#addd8e" stroke="#000000" d="M1190.25,-571.5C1190.25,-571.5 1324.25,-571.5 1324.25,-571.5 1330.25,-571.5 1336.25,-577.5 1336.25,-583.5 1336.25,-583.5 1336.25,-600.5 1336.25,-600.5 1336.25,-606.5 1330.25,-612.5 1324.25,-612.5 1324.25,-612.5 1190.25,-612.5 1190.25,-612.5 1184.25,-612.5 1178.25,-606.5 1178.25,-600.5 1178.25,-600.5 1178.25,-583.5 1178.25,-583.5 1178.25,-577.5 1184.25,-571.5 1190.25,-571.5"/>
<text text-anchor="middle" x="1194.5" y="-586.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">24</text>
<polyline fill="none" stroke="#000000" points="1210.75,-571.5 1210.75,-612.5"/>
<text text-anchor="middle" x="1273.5" y="-595.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Step&#45;Back Lunge</text>
<text text-anchor="middle" x="1273.5" y="-578.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Pullover at Top</text>
</a>
</g>
</g>
<!-- mov_17_stepbacklunge&#45;&gt;mov_24_sblungepull -->
<g id="edge50" class="edge">
<title>mov_17_stepbacklunge&#45;&gt;mov_24_sblungepull</title>
<path fill="none" stroke="black" d="M1111.91,-820.43C1139.65,-777.03 1205.88,-673.39 1238.48,-622.38"/>
<polygon fill="black" stroke="black" points="1241.28,-624.5 1243.71,-614.19 1235.38,-620.73 1241.28,-624.5"/>
</g>
<!-- mov_44_clockshoulder -->
<g id="node45" class="node">
<title>mov_44_clockshoulder</title>
<g id="a_node45"><a xlink:href="https://www.youtube.com/watch?v=XjaBfgQW1qw" xlink:title="{{44|Clockwork Shoulder}|PROTECT COLLARBONE}">
<path fill="#238443" stroke="#000000" d="M12,-722.5C12,-722.5 176.5,-722.5 176.5,-722.5 182.5,-722.5 188.5,-728.5 188.5,-734.5 188.5,-734.5 188.5,-759.5 188.5,-759.5 188.5,-765.5 182.5,-771.5 176.5,-771.5 176.5,-771.5 12,-771.5 12,-771.5 6,-771.5 0,-765.5 0,-759.5 0,-759.5 0,-734.5 0,-734.5 0,-728.5 6,-722.5 12,-722.5"/>
<text text-anchor="middle" x="19.75" y="-754.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">44</text>
<polyline fill="none" stroke="#000000" points="39.5,-747 39.5,-771.5"/>
<text text-anchor="middle" x="114" y="-754.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Clockwork Shoulder</text>
<polyline fill="none" stroke="#000000" points="0,-747 188.5,-747"/>
<text text-anchor="middle" x="94.25" y="-729.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">PROTECT COLLARBONE</text>
</a>
</g>
</g>
<!-- mov_18_altcircle&#45;&gt;mov_44_clockshoulder -->
<g id="edge24" class="edge">
<title>mov_18_altcircle&#45;&gt;mov_44_clockshoulder</title>
<path fill="none" stroke="black" d="M96.86,-808.24C96.51,-800.11 96.13,-791.33 95.77,-783.05"/>
<polygon fill="black" stroke="black" points="99.28,-783.15 95.35,-773.31 92.28,-783.46 99.28,-783.15"/>
</g>
<!-- mov_23_kneelsc -->
<g id="node24" class="node">
<title>mov_23_kneelsc</title>
<g id="a_node24"><a xlink:href="https://www.youtube.com/watch?v=yHIEZN0Nl_U&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=42" xlink:title="{{23|Half&#45;Kneeling Shield Cast}}">
<path fill="#addd8e" stroke="#000000" d="M1371.38,-649.5C1371.38,-649.5 1557.12,-649.5 1557.12,-649.5 1563.12,-649.5 1569.12,-655.5 1569.12,-661.5 1569.12,-661.5 1569.12,-673.5 1569.12,-673.5 1569.12,-679.5 1563.12,-685.5 1557.12,-685.5 1557.12,-685.5 1371.38,-685.5 1371.38,-685.5 1365.38,-685.5 1359.38,-679.5 1359.38,-673.5 1359.38,-673.5 1359.38,-661.5 1359.38,-661.5 1359.38,-655.5 1365.38,-649.5 1371.38,-649.5"/>
<text text-anchor="middle" x="1375.62" y="-662.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">23</text>
<polyline fill="none" stroke="#000000" points="1391.88,-650 1391.88,-685.5"/>
<text text-anchor="middle" x="1480.5" y="-662.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Half&#45;Kneeling Shield Cast</text>
</a>
</g>
</g>
<!-- mov_20_3csc&#45;&gt;mov_23_kneelsc -->
<g id="edge16" class="edge">
<title>mov_20_3csc&#45;&gt;mov_23_kneelsc</title>
<path fill="none" stroke="black" d="M1496.92,-726.04C1491.67,-716.79 1485.34,-705.65 1479.66,-695.64"/>
<polygon fill="black" stroke="black" points="1482.78,-694.04 1474.8,-687.07 1476.69,-697.5 1482.78,-694.04"/>
</g>
<!-- mov_23_kneelsc&#45;&gt;mov_24_sblungepull -->
<g id="edge48" class="edge">
<title>mov_23_kneelsc&#45;&gt;mov_24_sblungepull</title>
<path fill="none" stroke="black" d="M1415.19,-649.08C1387.94,-639.4 1353.63,-627.22 1323.97,-616.69"/>
<polygon fill="black" stroke="black" points="1325.29,-613.44 1314.69,-613.4 1322.95,-620.04 1325.29,-613.44"/>
</g>
<!-- mov_23_kneelsc&#45;&gt;mov_25_kneelbackswing -->
<g id="edge47" class="edge">
<title>mov_23_kneelsc&#45;&gt;mov_25_kneelbackswing</title>
<path fill="none" stroke="black" d="M1464.25,-649.08C1464.25,-641.7 1464.25,-632.85 1464.25,-624.4"/>
<polygon fill="black" stroke="black" points="1467.75,-624.4 1464.25,-614.4 1460.75,-624.4 1467.75,-624.4"/>
</g>
<!-- mov_28_sblungepullbot -->
<g id="node29" class="node">
<title>mov_28_sblungepullbot</title>
<g id="a_node29"><a xlink:href="https://www.youtube.com/watch?v=UpY9zHuTZds" xlink:title="{{28|Step&#45;Back Lunge\nPullover at Bottom}}">
<path fill="#addd8e" stroke="#000000" d="M1187.25,-493.5C1187.25,-493.5 1327.25,-493.5 1327.25,-493.5 1333.25,-493.5 1339.25,-499.5 1339.25,-505.5 1339.25,-505.5 1339.25,-522.5 1339.25,-522.5 1339.25,-528.5 1333.25,-534.5 1327.25,-534.5 1327.25,-534.5 1187.25,-534.5 1187.25,-534.5 1181.25,-534.5 1175.25,-528.5 1175.25,-522.5 1175.25,-522.5 1175.25,-505.5 1175.25,-505.5 1175.25,-499.5 1181.25,-493.5 1187.25,-493.5"/>
<text text-anchor="middle" x="1191.5" y="-508.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00">28</text>
<polyline fill="none" stroke="#000000" points="1207.75,-493.5 1207.75,-534.5"/>
<text text-anchor="middle" x="1273.5" y="-517.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Step&#45;Back Lunge</text>
<text text-anchor="middle" x="1273.5" y="-500.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Pullover at Bottom</text>
</a>
</g>
</g>
<!-- mov_24_sblungepull&#45;&gt;mov_28_sblungepullbot -->
<g id="edge51" class="edge">
<title>mov_24_sblungepull&#45;&gt;mov_28_sblungepullbot</title>
<path fill="none" stroke="black" d="M1257.25,-571.03C1257.25,-563.44 1257.25,-554.6 1257.25,-546.21"/>
<polygon fill="black" stroke="black" points="1260.75,-546.35 1257.25,-536.35 1253.75,-546.35 1260.75,-546.35"/>
</g>
<!-- mov_42_kneelpull -->
<g id="node43" class="node">
<title>mov_42_kneelpull</title>
<g id="a_node43"><a xlink:href="https://www.youtube.com/watch?v=FhIn5to6NmM" xlink:title="{{42|Half Kneeling\nPullover}}">
<path fill="#41ab5d" stroke="#000000" d="M1397,-415.5C1397,-415.5 1505.5,-415.5 1505.5,-415.5 1511.5,-415.5 1517.5,-421.5 1517.5,-427.5 1517.5,-427.5 1517.5,-444.5 1517.5,-444.5 1517.5,-450.5 1511.5,-456.5 1505.5,-456.5 1505.5,-456.5 1397,-456.5 1397,-456.5 1391,-456.5 1385,-450.5 1385,-444.5 1385,-444.5 1385,-427.5 1385,-427.5 1385,-421.5 1391,-415.5 1397,-415.5"/>
<text text-anchor="middle" x="1401.25" y="-430.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">42</text>
<polyline fill="none" stroke="#000000" points="1417.5,-415.5 1417.5,-456.5"/>
<text text-anchor="middle" x="1467.5" y="-439.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Half Kneeling</text>
<text text-anchor="middle" x="1467.5" y="-422.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Pullover</text>
</a>
</g>
</g>
<!-- mov_25_kneelbackswing&#45;&gt;mov_42_kneelpull -->
<g id="edge54" class="edge">
<title>mov_25_kneelbackswing&#45;&gt;mov_42_kneelpull</title>
<path fill="none" stroke="black" d="M1462.58,-571.18C1460.37,-545.08 1456.47,-498.88 1453.88,-468.1"/>
<polygon fill="black" stroke="black" points="1457.37,-467.92 1453.04,-458.25 1450.4,-468.51 1457.37,-467.92"/>
</g>
<!-- mov_26_fbpull -->
<g id="node27" class="node">
<title>mov_26_fbpull</title>
<g id="a_node27"><a xlink:href="https://www.youtube.com/watch?v=yHIEZN0Nl_U&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=45" xlink:title="{{26|Flat Back Pullover}}">
<path fill="#addd8e" stroke="#000000" d="M1582.38,-574C1582.38,-574 1720.12,-574 1720.12,-574 1726.12,-574 1732.12,-580 1732.12,-586 1732.12,-586 1732.12,-598 1732.12,-598 1732.12,-604 1726.12,-610 1720.12,-610 1720.12,-610 1582.38,-610 1582.38,-610 1576.38,-610 1570.38,-604 1570.38,-598 1570.38,-598 1570.38,-586 1570.38,-586 1570.38,-580 1576.38,-574 1582.38,-574"/>
<text text-anchor="middle" x="1586.62" y="-587.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">26</text>
<polyline fill="none" stroke="#000000" points="1602.88,-574.5 1602.88,-610"/>
<text text-anchor="middle" x="1667.5" y="-587.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Flat Back Pullover</text>
</a>
</g>
</g>
<!-- mov_27_fbpullsit -->
<g id="node28" class="node">
<title>mov_27_fbpullsit</title>
<g id="a_node28"><a xlink:href="https://www.youtube.com/watch?v=Ii2WZgl5mHA" xlink:title="{{27|Flat Back Pullover Situp}}">
<path fill="#addd8e" stroke="#000000" d="M1564.38,-496C1564.38,-496 1738.12,-496 1738.12,-496 1744.12,-496 1750.12,-502 1750.12,-508 1750.12,-508 1750.12,-520 1750.12,-520 1750.12,-526 1744.12,-532 1738.12,-532 1738.12,-532 1564.38,-532 1564.38,-532 1558.38,-532 1552.38,-526 1552.38,-520 1552.38,-520 1552.38,-508 1552.38,-508 1552.38,-502 1558.38,-496 1564.38,-496"/>
<text text-anchor="middle" x="1568.62" y="-509.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">27</text>
<polyline fill="none" stroke="#000000" points="1584.88,-496.5 1584.88,-532"/>
<text text-anchor="middle" x="1667.5" y="-509.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Flat Back Pullover Situp</text>
</a>
</g>
</g>
<!-- mov_26_fbpull&#45;&gt;mov_27_fbpullsit -->
<g id="edge56" class="edge">
<title>mov_26_fbpull&#45;&gt;mov_27_fbpullsit</title>
<path fill="none" stroke="black" d="M1651.25,-573.75C1651.25,-564.88 1651.25,-553.82 1651.25,-543.7"/>
<polygon fill="black" stroke="black" points="1654.75,-543.95 1651.25,-533.95 1647.75,-543.95 1654.75,-543.95"/>
</g>
<!-- mov_29_fbpullsitpress -->
<g id="node30" class="node">
<title>mov_29_fbpullsitpress</title>
<g id="a_node30"><a xlink:href="https://www.youtube.com/watch?v=8VL8tvinc28" xlink:title="{{29|Flat Back Pullover\nSitup Press}}">
<path fill="#78c679" stroke="#000000" d="M1582.38,-415.5C1582.38,-415.5 1720.12,-415.5 1720.12,-415.5 1726.12,-415.5 1732.12,-421.5 1732.12,-427.5 1732.12,-427.5 1732.12,-444.5 1732.12,-444.5 1732.12,-450.5 1726.12,-456.5 1720.12,-456.5 1720.12,-456.5 1582.38,-456.5 1582.38,-456.5 1576.38,-456.5 1570.38,-450.5 1570.38,-444.5 1570.38,-444.5 1570.38,-427.5 1570.38,-427.5 1570.38,-421.5 1576.38,-415.5 1582.38,-415.5"/>
<text text-anchor="middle" x="1586.62" y="-430.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">29</text>
<polyline fill="none" stroke="#000000" points="1602.88,-415.5 1602.88,-456.5"/>
<text text-anchor="middle" x="1667.5" y="-439.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Flat Back Pullover</text>
<text text-anchor="middle" x="1667.5" y="-422.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Situp Press</text>
</a>
</g>
</g>
<!-- mov_27_fbpullsit&#45;&gt;mov_29_fbpullsitpress -->
<g id="edge57" class="edge">
<title>mov_27_fbpullsit&#45;&gt;mov_29_fbpullsitpress</title>
<path fill="none" stroke="black" d="M1651.25,-495.75C1651.25,-487.62 1651.25,-477.67 1651.25,-468.28"/>
<polygon fill="black" stroke="black" points="1654.75,-468.38 1651.25,-458.38 1647.75,-468.38 1654.75,-468.38"/>
</g>
<!-- mov_35_sblungepullsbpress -->
<g id="node36" class="node">
<title>mov_35_sblungepullsbpress</title>
<g id="a_node36"><a xlink:href="https://www.youtube.com/watch?v=1cXPBXfKNhU" xlink:title="{{35|Step&#45;Back Lunge Pullover\nStep&#45;Back Press}}">
<path fill="#78c679" stroke="#000000" d="M1153.88,-415.5C1153.88,-415.5 1342.62,-415.5 1342.62,-415.5 1348.62,-415.5 1354.62,-421.5 1354.62,-427.5 1354.62,-427.5 1354.62,-444.5 1354.62,-444.5 1354.62,-450.5 1348.62,-456.5 1342.62,-456.5 1342.62,-456.5 1153.88,-456.5 1153.88,-456.5 1147.88,-456.5 1141.88,-450.5 1141.88,-444.5 1141.88,-444.5 1141.88,-427.5 1141.88,-427.5 1141.88,-421.5 1147.88,-415.5 1153.88,-415.5"/>
<text text-anchor="middle" x="1158.12" y="-430.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">35</text>
<polyline fill="none" stroke="#000000" points="1174.38,-415.5 1174.38,-456.5"/>
<text text-anchor="middle" x="1264.5" y="-439.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Step&#45;Back Lunge Pullover</text>
<text text-anchor="middle" x="1264.5" y="-422.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Step&#45;Back Press</text>
</a>
</g>
</g>
<!-- mov_28_sblungepullbot&#45;&gt;mov_35_sblungepullsbpress -->
<g id="edge52" class="edge">
<title>mov_28_sblungepullbot&#45;&gt;mov_35_sblungepullsbpress</title>
<path fill="none" stroke="black" d="M1254.89,-493.03C1253.99,-485.44 1252.94,-476.6 1251.95,-468.21"/>
<polygon fill="black" stroke="black" points="1255.43,-467.86 1250.78,-458.34 1248.48,-468.68 1255.43,-467.86"/>
</g>
<!-- mov_28_sblungepullbot&#45;&gt;mov_42_kneelpull -->
<g id="edge55" class="edge">
<title>mov_28_sblungepullbot&#45;&gt;mov_42_kneelpull</title>
<path fill="none" stroke="black" d="M1308.22,-493.03C1333.18,-483.25 1363.44,-471.4 1389.69,-461.12"/>
<polygon fill="black" stroke="black" points="1390.84,-464.43 1398.87,-457.52 1388.29,-457.91 1390.84,-464.43"/>
</g>
<!-- mov_30_sbfrontpress&#45;&gt;mov_35_sblungepullsbpress -->
<g id="edge49" class="edge">
<title>mov_30_sbfrontpress&#45;&gt;mov_35_sblungepullsbpress</title>
<path fill="none" stroke="black" d="M958.49,-496.04C1011.85,-485.17 1081.66,-470.94 1139.39,-459.18"/>
<polygon fill="black" stroke="black" points="1139.81,-462.67 1148.91,-457.24 1138.42,-455.81 1139.81,-462.67"/>
</g>
<!-- mov_41_sblungepress -->
<g id="node42" class="node">
<title>mov_41_sblungepress</title>
<g id="a_node42"><a xlink:href="https://www.youtube.com/watch?v=mf2dOl-QzEs" xlink:title="{{41|Step Back Lunge\nFront Press at Bottom}}">
<path fill="#41ab5d" stroke="#000000" d="M793.62,-415.5C793.62,-415.5 956.88,-415.5 956.88,-415.5 962.88,-415.5 968.88,-421.5 968.88,-427.5 968.88,-427.5 968.88,-444.5 968.88,-444.5 968.88,-450.5 962.88,-456.5 956.88,-456.5 956.88,-456.5 793.62,-456.5 793.62,-456.5 787.62,-456.5 781.62,-450.5 781.62,-444.5 781.62,-444.5 781.62,-427.5 781.62,-427.5 781.62,-421.5 787.62,-415.5 793.62,-415.5"/>
<text text-anchor="middle" x="797.88" y="-430.95" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">41</text>
<polyline fill="none" stroke="#000000" points="814.12,-415.5 814.12,-456.5"/>
<text text-anchor="middle" x="891.5" y="-439.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Step Back Lunge</text>
<text text-anchor="middle" x="891.5" y="-422.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Front Press at Bottom</text>
</a>
</g>
</g>
<!-- mov_30_sbfrontpress&#45;&gt;mov_41_sblungepress -->
<g id="edge53" class="edge">
<title>mov_30_sbfrontpress&#45;&gt;mov_41_sblungepress</title>
<path fill="none" stroke="black" d="M875.25,-493.03C875.25,-485.44 875.25,-476.6 875.25,-468.21"/>
<polygon fill="black" stroke="black" points="878.75,-468.35 875.25,-458.35 871.75,-468.35 878.75,-468.35"/>
</g>
<!-- mov_33_altshinboxfrpress -->
<g id="node34" class="node">
<title>mov_33_altshinboxfrpress</title>
<g id="a_node34"><a xlink:href="https://www.youtube.com/watch?v=D2AJzIVufeY&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=47" xlink:title="{{33|Alt Shinbox Front Press}}">
<path fill="#78c679" stroke="#000000" d="M189.38,-496C189.38,-496 363.12,-496 363.12,-496 369.12,-496 375.12,-502 375.12,-508 375.12,-508 375.12,-520 375.12,-520 375.12,-526 369.12,-532 363.12,-532 363.12,-532 189.38,-532 189.38,-532 183.38,-532 177.38,-526 177.38,-520 177.38,-520 177.38,-508 177.38,-508 177.38,-502 183.38,-496 189.38,-496"/>
<text text-anchor="middle" x="193.62" y="-509.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">33</text>
<polyline fill="none" stroke="#000000" points="209.88,-496.5 209.88,-532"/>
<text text-anchor="middle" x="292.5" y="-509.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Alt Shinbox Front Press</text>
</a>
</g>
</g>
<!-- mov_31_altshinbox&#45;&gt;mov_33_altshinboxfrpress -->
<g id="edge58" class="edge">
<title>mov_31_altshinbox&#45;&gt;mov_33_altshinboxfrpress</title>
<path fill="none" stroke="black" d="M276.25,-571.03C276.25,-562.65 276.25,-552.75 276.25,-543.62"/>
<polygon fill="black" stroke="black" points="279.75,-543.77 276.25,-533.77 272.75,-543.77 279.75,-543.77"/>
</g>
<!-- mov_34_outcirclesquat -->
<g id="node35" class="node">
<title>mov_34_outcirclesquat</title>
<g id="a_node35"><a xlink:href="https://www.youtube.com/watch?v=z916C16iK54&amp;list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&amp;index=49" xlink:title="{{34|Outside Circle Squat}}">
<path fill="#78c679" stroke="#000000" d="M453.75,-418C453.75,-418 608.75,-418 608.75,-418 614.75,-418 620.75,-424 620.75,-430 620.75,-430 620.75,-442 620.75,-442 620.75,-448 614.75,-454 608.75,-454 608.75,-454 453.75,-454 453.75,-454 447.75,-454 441.75,-448 441.75,-442 441.75,-442 441.75,-430 441.75,-430 441.75,-424 447.75,-418 453.75,-418"/>
<text text-anchor="middle" x="458" y="-431.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">34</text>
<polyline fill="none" stroke="#000000" points="474.25,-418.5 474.25,-454"/>
<text text-anchor="middle" x="547.5" y="-431.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Outside Circle Squat</text>
</a>
</g>
</g>
<!-- mov_32_incirclesquat&#45;&gt;mov_34_outcirclesquat -->
<g id="edge39" class="edge">
<title>mov_32_incirclesquat&#45;&gt;mov_34_outcirclesquat</title>
<path fill="none" stroke="black" d="M531.25,-495.75C531.25,-486.88 531.25,-475.82 531.25,-465.7"/>
<polygon fill="black" stroke="black" points="534.75,-465.95 531.25,-455.95 527.75,-465.95 534.75,-465.95"/>
</g>
<!-- lay_endsquat -->
<!-- mov_34_outcirclesquat&#45;&gt;lay_endsquat -->
<!-- mov_43_pullsquatpress -->
<g id="node44" class="node">
<title>mov_43_pullsquatpress</title>
<g id="a_node44"><a xlink:href="https://www.youtube.com/watch?v=pHjBhj7SHWo" xlink:title="{{43|Pullover Squat Press}}">
<path fill="#238443" stroke="#000000" d="M600.62,-729C600.62,-729 757.88,-729 757.88,-729 763.88,-729 769.88,-735 769.88,-741 769.88,-741 769.88,-753 769.88,-753 769.88,-759 763.88,-765 757.88,-765 757.88,-765 600.62,-765 600.62,-765 594.62,-765 588.62,-759 588.62,-753 588.62,-753 588.62,-741 588.62,-741 588.62,-735 594.62,-729 600.62,-729"/>
<text text-anchor="middle" x="604.88" y="-742.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">43</text>
<polyline fill="none" stroke="#000000" points="621.12,-729.5 621.12,-765"/>
<text text-anchor="middle" x="695.5" y="-742.2" font-family="Helvetica,Arial,sans-serif" font-size="14.00" fill="#ffffe5">Pullover Squat Press</text>
</a>
</g>
</g>
<!-- mov_36_squatpress&#45;&gt;mov_43_pullsquatpress -->
<g id="edge44" class="edge">
<title>mov_36_squatpress&#45;&gt;mov_43_pullsquatpress</title>
<path fill="none" stroke="black" d="M679.25,-822.9C679.25,-809.88 679.25,-791.78 679.25,-776.63"/>
<polygon fill="black" stroke="black" points="682.75,-776.79 679.25,-766.79 675.75,-776.79 682.75,-776.79"/>
</g>
<!-- mov_39_pullsquat&#45;&gt;mov_43_pullsquatpress -->
<g id="edge45" class="edge">
<title>mov_39_pullsquat&#45;&gt;mov_43_pullsquatpress</title>
<path fill="none" stroke="black" d="M801.85,-822.9C777.99,-808.32 743.67,-787.36 717.41,-771.31"/>
<polygon fill="black" stroke="black" points="719.43,-768.45 709.07,-766.22 715.78,-774.42 719.43,-768.45"/>
</g>
<!-- lay_startlunge -->
<!-- lay_startlunge&#45;&gt;mov_17_stepbacklunge -->
<!-- mov_clockwork -->
<!-- lay_endcore -->
<!-- mov_clockwork&#45;&gt;lay_endcore -->
<!-- lay_startss2 -->
<!-- lay_startss2&#45;&gt;mov_15_rockit -->
<!-- Legend -->
<g id="node52" class="node">
<title>Legend</title>
<path fill="#ffffe5" stroke="none" d="M587.25,-306C587.25,-306 475.25,-306 475.25,-306 469.25,-306 463.25,-300 463.25,-294 463.25,-294 463.25,-174 463.25,-174 463.25,-168 469.25,-162 475.25,-162 475.25,-162 587.25,-162 587.25,-162 593.25,-162 599.25,-168 599.25,-174 599.25,-174 599.25,-294 599.25,-294 599.25,-300 593.25,-306 587.25,-306"/>
<polygon fill="none" stroke="#004529" points="463.25,-280 463.25,-306 599.25,-306 599.25,-280 463.25,-280"/>
<text text-anchor="start" x="505" y="-288.7" font-family="Helvetica,Arial,sans-serif" font-weight="bold" font-size="14.00">Legend</text>
<polygon fill="none" stroke="#004529" points="463.25,-254 463.25,-280 571.25,-280 571.25,-254 463.25,-254"/>
<text text-anchor="start" x="475.25" y="-261.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Prerequisites</text>
<polygon fill="LightSteelBlue" stroke="none" points="571.25,-254 571.25,-280 599.25,-280 599.25,-254 571.25,-254"/>
<polygon fill="none" stroke="#004529" points="571.25,-254 571.25,-280 599.25,-280 599.25,-254 571.25,-254"/>
<polygon fill="none" stroke="#004529" points="463.25,-228 463.25,-254 571.25,-254 571.25,-228 463.25,-228"/>
<text text-anchor="start" x="485.75" y="-235.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">First Drills</text>
<polygon fill="#ffffe5" stroke="none" points="571.25,-228 571.25,-254 599.25,-254 599.25,-228 571.25,-228"/>
<polygon fill="none" stroke="#004529" points="571.25,-228 571.25,-254 599.25,-254 599.25,-228 571.25,-228"/>
<polygon fill="none" stroke="#004529" points="463.25,-218 463.25,-228 571.25,-228 571.25,-218 463.25,-218"/>
<polygon fill="#f7fcb9" stroke="none" points="571.25,-218 571.25,-228 599.25,-228 599.25,-218 571.25,-218"/>
<polygon fill="none" stroke="#004529" points="571.25,-218 571.25,-228 599.25,-228 599.25,-218 571.25,-218"/>
<polygon fill="none" stroke="#004529" points="463.25,-208 463.25,-218 571.25,-218 571.25,-208 463.25,-208"/>
<polygon fill="#d9f0a3" stroke="none" points="571.25,-208 571.25,-218 599.25,-218 599.25,-208 571.25,-208"/>
<polygon fill="none" stroke="#004529" points="571.25,-208 571.25,-218 599.25,-218 599.25,-208 571.25,-208"/>
<polygon fill="none" stroke="#004529" points="463.25,-198 463.25,-208 571.25,-208 571.25,-198 463.25,-198"/>
<polygon fill="#addd8e" stroke="none" points="571.25,-198 571.25,-208 599.25,-208 599.25,-198 571.25,-198"/>
<polygon fill="none" stroke="#004529" points="571.25,-198 571.25,-208 599.25,-208 599.25,-198 571.25,-198"/>
<polygon fill="none" stroke="#004529" points="463.25,-188 463.25,-198 571.25,-198 571.25,-188 463.25,-188"/>
<polygon fill="#78c679" stroke="none" points="571.25,-188 571.25,-198 599.25,-198 599.25,-188 571.25,-188"/>
<polygon fill="none" stroke="#004529" points="571.25,-188 571.25,-198 599.25,-198 599.25,-188 571.25,-188"/>
<polygon fill="none" stroke="#004529" points="463.25,-162 463.25,-188 571.25,-188 571.25,-162 463.25,-162"/>
<text text-anchor="start" x="468.12" y="-169.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Most Advanced</text>
<polygon fill="#41ab5d" stroke="none" points="571.25,-162 571.25,-188 599.25,-188 599.25,-162 571.25,-162"/>
<polygon fill="none" stroke="#004529" points="571.25,-162 571.25,-188 599.25,-188 599.25,-162 571.25,-162"/>
<text text-anchor="start" x="575.88" y="-169.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">     </text>
</g>
</g>
</svg>